Park Life Blog

Q+A with Campbell Clinic Orthopaedics

How many miles do you cover on the Greenline each year? No matter the distance, if you run, bike, walk or skate on the trail, your miles are made possible by our friends at Campbell Clinic Orthaopedics!

Why does Campbell Clinic sponsor the trail? We talked recently with Chad Gilbert, Director of Marketing - who is an avid runner and a big fan of the Greenline - to find out.

 


Q:  Campbell Clinic Orthopaedics has been a long-time supporter of Shelby Farms Park.  Why is this relationship so important? 

A:  Our organization believes that physical activity is an essential part of a healthy lifestyle, particularly if someone is recovering from an injury. Living in Memphis affords us great weather nearly year-round to get out and enjoy the outdoors, and Shelby Farms Park is the crown jewel of Memphis outdoor recreation and activity. It’s convenient location near our Germantown and Spine Center clinics enables many of our employees to access biking and running trails before and after work, and it is a wonderful place for our employees to enjoy nature with their families on the weekends. We encourage our patients to return to some form of exercise after they recover from injuries. Shelby Farms Park is the ideal location.

Q:  Shelby Farms Greenline is an iconic trail in Memphis and is enjoyed by thousands of runners a year.  What are some tips you have for a beginning runner who may be hitting the Greenline for the first time? 

A:  The Greenline is a wonderful asset for our community. For new runners, it’s important to set a reasonable but challenging training plan and stick to it. When someone begins training for a race or running for leisure on a great trail like the Greenline, their instinct is often to go as far as they can, as fast as they can, during the first few runs. For someone new to the sport, overuse injuries can sideline you before you really even get started. Stretch before a run, get in a good warm-up, and, afterwards, be sure to cool down.  Rest between running days and find other ways to cross-train so you don’t overwork the same muscle groups and joints. Focus on your form and maintain good running posture. Finally, during the warm spring and summer months, remember to bring a bottle of water and stay hydrated before, during and after your run.

Q:  Why do you enjoy running the Greenline rather than your neighborhood or other trail? 

A:  I enjoy the Greenline because it acts as sort of a centerpiece for the entire trail system in the park, so it’s easy to mix in roads and softer trails during the same run. It affords you the opportunity to be in the city but also surrounded by nature.  

Q:  Other than running on the Greenline, what’s your favorite thing to do at the Park? 

When I’m not running the Greenline or the trails, I enjoy the Go Ape zip line course or taking my family out for a walk around Hyde Lake.

Q:  How would you describe Shelby Farms Park in three words? 

A:  Natural. Accessible. Diverse.

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