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  • Stroller Strides presented by FIT4MOM Memphis

    Nov 23rd, 2017
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Nov 25th, 2017
    9:30am - 10:30am
    Yurt at Woodland Discovery Playground

    Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

    Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.
    More Details
  • Get Outside! Fitness: Mental Fitness - Happiness Wellness Series

    Nov 25th, 2017
    10:45am - 11:45am
    Yurt at Woodland Discovery Playground
    More Details
  • K9 Academy: Manners 101

    Nov 25th, 2017
    1:00pm - 2:00pm
    Yurt - Woodland Discovery Playground

    What: Manners 101

    When: Six-week class beginning Saturday, October 28 

    Time: 1pm

    Where: Yurt (by Woodland Discovery Playground)

    Cost: $125 (Members) $150 (nonmembers)

    Course Description: Do you want a dog that is polite, happy and cooperative, both inside and outside of your home? Want to have a dog that is a pleasure to walk, take on adventures, and to introduce to new people and situations?  Manners 101 is the foundation course you need to help you and your dog reach this goal! We use gentle, effective, training methods based on the science of how dogs learn to help you build a cooperative and lasting bond with your dog. This class is designed as a basic manners course for dogs 4 months and older who have had no previous obedience training, or who need a refresher. 

    More Details
  • Shelby Farms BMX

    Nov 25th, 2017
    3:30pm - 6:00pm
    South side of Walnut Grove: 6435 Walnut Grove Rd Memphis TN 38134

    $10 entry

    Registration from 3:30-4:30

    Race begins promptly at 4:30

    Trophies and medals are awarded for 1st, 2nd, and 3rd place

    $5 practice available from 2- 4pm every Sunday until May 4th  

    Visit www.shelbyfarmsbmx.com for more information

    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Nov 28th, 2017
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Strength + Balance

    Nov 28th, 2017
    1:30pm - 2:15pm
    Yurt at Woodland Discovery Playground

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Get Outside! Fitness: Tai Chi

    Nov 29th, 2017
    3:00pm - 4:00pm
    Yurt at Woodland Discovery Playground

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Arts in the Park: Intro to Landscape Painting in Oils

    Nov 30th, 2017
    9:30am - 12:30pm
    Yurt at Woodland Discovery Playground

    INTRO TO LANDSCAPE PAINTING IN OILS

    When: Thursdays, November 9, 16, 23 + 30
    Where:
     Yurt at Woodland Discovery Playground
    Time:
     9:30a-12:30pm

    This course will cover some of the essential concepts, techniques, and tools needed to begin the adventure of landscape painting.  Students will be painting on location, or in “plein air”.  Students will practice several painting exercises, working in a limited palette of colors in oils.  Students will complete 1-2 finished paintings by the end of the course.  The course is open to all levels, but some experience in oils is helpful.  Students furnish materials from a supply list provided.

    The course instructor is Matthew Lee, a professional, local landscape painter. Learn more about Matthew here.

    Price: $165 (including $65 deposit to hold position in the course)

    More Info: Students may rent easels for $20.

    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Nov 30th, 2017
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Lakefront Fitness

    Dec 1st, 2017
    Noon - 1:00pm
    Yurt at Woodland Discovery Playground

    This fitness class will be a combination of strength and conditioning designed to increase your strength, power, stamina, cardiovascular fitness, and coordination while building muscle and burning fat. Come experience overall improved fitness while being coached by the best trainers in Memphis from NBS Fitness.

    Get Outside! Lakefront Fitness is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

     

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  • Breakfast with Santa

    Dec 2nd, 2017
    9:00am - 11:00am
    First Tennessee Foundation Visitor Center | 6903 Great View Drive North

    Celebrate the magic of the holidays with us at the inaugural Breakfast with Santa at Shelby Farms Park! This outdoor event will feature holiday fun, tasty treats and fresh Park air. Bundle up and wear your favorite festive outfit (pajamas are welcome!) as you take part in a new family tradition. 

    Participants will have the opportunity to: 

    • Enjoy brunch with Santa
    • Decorate sugar cookies
    • Make ornaments
    • Share Christmas wish list with Santa
    • Watch a Glass Blowing Demonstration
    • Take Photos with Santa
    • Enjoy a reading of 'Twas the Night Before Crhistmas by Santa

    TICKETS:
    ''Mommy/Daddy + Me"  Includes 1 Adult and 1 Child
    $33 Park Members | $35 Non Member

    Family Breakfast -- Includes 4 People
    $58 Park Members | $60 Non Member

    Additional Person (Adult or Child)
    $16 Park Members | $18 Non Member

    To register for Breakfast with Santa, please fill out this form.

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Dec 2nd, 2017
    9:30am - 10:30am
    Yurt at Woodland Discovery Playground

    Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

    Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.
    More Details
  • Get Outside! Fitness: Mental Fitness - Happiness Wellness Series

    Dec 2nd, 2017
    10:45am - 11:45am
    Yurt at Woodland Discovery Playground
    More Details
  • K9 Academy: Manners 101

    Dec 2nd, 2017
    1:00pm - 2:00pm
    Yurt - Woodland Discovery Playground

    What: Manners 101

    When: Six-week class beginning Saturday, October 28 

    Time: 1pm

    Where: Yurt (by Woodland Discovery Playground)

    Cost: $125 (Members) $150 (nonmembers)

    Course Description: Do you want a dog that is polite, happy and cooperative, both inside and outside of your home? Want to have a dog that is a pleasure to walk, take on adventures, and to introduce to new people and situations?  Manners 101 is the foundation course you need to help you and your dog reach this goal! We use gentle, effective, training methods based on the science of how dogs learn to help you build a cooperative and lasting bond with your dog. This class is designed as a basic manners course for dogs 4 months and older who have had no previous obedience training, or who need a refresher. 

    More Details
  • Shelby Farms BMX

    Dec 2nd, 2017
    3:30pm - 6:00pm
    South side of Walnut Grove: 6435 Walnut Grove Rd Memphis TN 38134

    $10 entry

    Registration from 3:30-4:30

    Race begins promptly at 4:30

    Trophies and medals are awarded for 1st, 2nd, and 3rd place

    $5 practice available from 2- 4pm every Sunday until May 4th  

    Visit www.shelbyfarmsbmx.com for more information

    More Details
  • Wise Trekkers Family Hike

    Dec 3rd, 2017
    2:00pm - 3:00pm
    First Tennessee Foundation Visitor Center

    Join us for monthly guided hikes geared toward ages 50+! Hikes are dependent on weather, so please call (901) 222-7275 for the latest trail conditions before heading to the Park.

    Led by a Shelby Farms Park Interpretive Docent, these walks are geared toward those ages 50+ and their families.  Our walks, which are on paved trails, will provide exercise at a comfortable pace.  You'll enjoy a chat about Park history, buffaloes and burds.  Reservations are not required.  There is no cost for these events, but donations to the Park are appreciated.  Remember your walking shoes, appropriate outdoor clothing and water bottles!  Due to the tripping hazard, pets should stay home. 

    Lodation:  Meet at the First Tennessee Foundation Visitor Center

    When: First Sunday of each month, 2-3pm

    For more information, contact programs@shelbyfarmspark.org.

    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Dec 5th, 2017
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Strength + Balance

    Dec 5th, 2017
    1:30pm - 2:15pm
    Yurt at Woodland Discovery Playground

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Get Outside! Fitness: Tai Chi

    Dec 6th, 2017
    3:00pm - 4:00pm
    Yurt at Woodland Discovery Playground

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Arts in the Park: Intro to Landscape Painting in Oils

    Dec 7th, 2017
    9:30am - 12:30pm
    Yurt at Woodland Discovery Playground

    INTRO TO LANDSCAPE PAINTING IN OILS

    When: Thursdays, November 9, 16, 23 + 30
    Where:
     Yurt at Woodland Discovery Playground
    Time:
     9:30a-12:30pm

    This course will cover some of the essential concepts, techniques, and tools needed to begin the adventure of landscape painting.  Students will be painting on location, or in “plein air”.  Students will practice several painting exercises, working in a limited palette of colors in oils.  Students will complete 1-2 finished paintings by the end of the course.  The course is open to all levels, but some experience in oils is helpful.  Students furnish materials from a supply list provided.

    The course instructor is Matthew Lee, a professional, local landscape painter. Learn more about Matthew here.

    Price: $165 (including $65 deposit to hold position in the course)

    More Info: Students may rent easels for $20.

    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Dec 7th, 2017
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness:Better Body Boot Camp

    Dec 8th, 2017
    7:00am - 8:00am
    Yurt at Woodland Discovery Playground
    Better Body Bootcamp is a 60 min high impact body weight training fitness agenda to focus on using a range of all over body to muscle isolation workouts with little to no equipment. Participants will sweat, be push to their next level, and to expect to be kept on their toes. Expect to "come in strong and crawl out stronger." 
    More Details
  • Get Outside! Fitness: Lakefront Fitness

    Dec 8th, 2017
    Noon - 1:00pm
    Yurt at Woodland Discovery Playground

    This fitness class will be a combination of strength and conditioning designed to increase your strength, power, stamina, cardiovascular fitness, and coordination while building muscle and burning fat. Come experience overall improved fitness while being coached by the best trainers in Memphis from NBS Fitness.

    Get Outside! Lakefront Fitness is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

     

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Dec 9th, 2017
    9:30am - 10:30am
    Yurt at Woodland Discovery Playground

    Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

    Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.
    More Details
  • Get Outside! Fitness: Mental Fitness - Happiness Wellness Series

    Dec 9th, 2017
    10:45am - 11:45am
    Yurt at Woodland Discovery Playground
    More Details
  • Shelby Farms BMX

    Dec 9th, 2017
    3:30pm - 6:00pm
    South side of Walnut Grove: 6435 Walnut Grove Rd Memphis TN 38134

    $10 entry

    Registration from 3:30-4:30

    Race begins promptly at 4:30

    Trophies and medals are awarded for 1st, 2nd, and 3rd place

    $5 practice available from 2- 4pm every Sunday until May 4th  

    Visit www.shelbyfarmsbmx.com for more information

    More Details
  • Family Fun Hike

    Dec 10th, 2017
    2:00pm - 4:00pm
    Visitor Center

    Join us for a family fun hike!

    Led by a Shelby Farms Park Interpretive Docent, these family fun hikes are great educational recreation for adults and children of all ages! Reservations are not required, but donations are appreciated.Please remember your walking shows, appropriate outdoor clothing, and water bottles! Due to the tripping hazard, please leave your pet at home. Please meet at the Shelby Farms Park Visitor Center. 

    Time | Monthly on the 2nd Sunday | 2pm-3pm
    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Dec 12th, 2017
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Strength + Balance

    Dec 12th, 2017
    1:30pm - 2:15pm
    Yurt at Woodland Discovery Playground

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Get Outside! Fitness: Tai Chi

    Dec 13th, 2017
    3:00pm - 4:00pm
    Yurt at Woodland Discovery Playground

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Dec 14th, 2017
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Lakefront Fitness

    Dec 15th, 2017
    Noon - 1:00pm
    Yurt at Woodland Discovery Playground

    This fitness class will be a combination of strength and conditioning designed to increase your strength, power, stamina, cardiovascular fitness, and coordination while building muscle and burning fat. Come experience overall improved fitness while being coached by the best trainers in Memphis from NBS Fitness.

    Get Outside! Lakefront Fitness is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

     

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Dec 16th, 2017
    9:30am - 10:30am
    Yurt at Woodland Discovery Playground

    Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

    Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.
    More Details
  • Bike Recycle

    Dec 16th, 2017
    10:00am - 1:00pm
    Shelby Farms Greenline 6489 Mullins Station Road

    The annual Bike Recycle is a program that aims to serve Memphis youth through building a knowledge of and love for bike riding. For the past 10 years, this program’s goal has been to provide these youth with the knowledge and mobility to safely join the ever-growing bicycle community in Shelby County. Shelby Farms Park partners with local bike experts to provide bike safety techniques, maintenance and knowledge. Through generous community donations, we are able to transform pre-owned bikes and bike parts into newly refurbished, functional bikes to gift our youth participants and expose them to Memphis bike lanes and trails, such as our very own Shelby Farms Park Greenline.

     

    This program is sponsored by BlueCross BlueShield of Tennessee and in partnership with Oasis Bike Shop, Peddler Bike Shop, Memphis Hightailers, The Bikesmith and Texas Roadhouse. 

    Interested in volunteering as a Bike Buddy? Click here.

    Interested in donating a bike and/or bike part? Click here.

    More Details
  • Get Outside! Fitness: Mental Fitness - Happiness Wellness Series

    Dec 16th, 2017
    10:45am - 11:45am
    Yurt at Woodland Discovery Playground
    More Details
  • Wise Trek - Trekkers Hike

    Dec 16th, 2017
    11:30am - 12:30pm
    First Tennessee Foundation Visitor Center

    Join us for monthly guided hikes geared toward ages 50+! Hikes are dependent on weather, so please call (901) 222-7275 for the latest trail conditions before heading to the Park.

    Led by a Shelby Farms Park Interpreteive Docent, these short hikes are geared toward those ages 50+.  Our hikes will take us on the paved and unpaved trails in the Park.  We'll get some exercise at a comfortable pace and make even see some wildlife.  Reservations are not required.  There is no cost for these events, but donations to the Park are appreciated.  Remember your walking shoes, appropriate outdoor clothing and water bottles!  Binoculars are options.  Due to the tripping hazard, pets should stay at home. 

    Location: Meet at First Tennessee Foundation Visitor Center. 

    When:  October 28, November 18, December 16
    11:30 am - 12:30 pm
     

    For more information, contact programs@shelbyfarmspark.org.

    More Details
  • Shelby Farms BMX

    Dec 16th, 2017
    3:30pm - 6:00pm
    South side of Walnut Grove: 6435 Walnut Grove Rd Memphis TN 38134

    $10 entry

    Registration from 3:30-4:30

    Race begins promptly at 4:30

    Trophies and medals are awarded for 1st, 2nd, and 3rd place

    $5 practice available from 2- 4pm every Sunday until May 4th  

    Visit www.shelbyfarmsbmx.com for more information

    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Dec 19th, 2017
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Dec 21st, 2017
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Shelby Farms BMX

    Dec 23rd, 2017
    3:30pm - 6:00pm
    South side of Walnut Grove: 6435 Walnut Grove Rd Memphis TN 38134

    $10 entry

    Registration from 3:30-4:30

    Race begins promptly at 4:30

    Trophies and medals are awarded for 1st, 2nd, and 3rd place

    $5 practice available from 2- 4pm every Sunday until May 4th  

    Visit www.shelbyfarmsbmx.com for more information

    More Details