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  • Stroller Strides

    Jun 17th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Jun 17th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Jun 18th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Jun 18th, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Jun 18th, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Jun 19th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Jun 19th, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Jun 20th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Pilates in the Park

    Jun 20th, 2019
    5:45pm - 6:45pm
    AutoZone Front Porch (6489 Great View Drive Memphis, TN 38134)

    Join us for Pilates in the Park led by instructors from Club Pilates East Memphis. Whether you're a Pilates pro or new to the practice, this free series of Pilates mat classes will be a perfect addition to any summer workout! 

     

    Please bring your own Pilates mat for this class!

     

    Series dates: May 23, June 6, June 20, July 11, July 18, August 1, August 15
     

    More Details
  • Body Back

    Jun 20th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Jun 21st, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Lakefront Fitness

    Jun 21st, 2019
    Noon - 1:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Strength training and general conditioning

    This fitness class is a combination of strength training and conditioning designed to increase power, muscular endurance, cardiovascular fitness, and coordination while building muscle and burning fat. Equipment such as medicine balls, resistance bands and weight bars are used to target each participant’s ability. Come experience overall improved fitness while being coached by trainers from NBS Fitness in Memphis.

    When:  Fridays at 12pm - Classes will resume on January 12, 2018. 
    Where: Yurt
    Cost: Free


    This project is funded under a Grant Contract with the State of Tennessee. Get Outside! Fitness Programs are part of Shelby Farms Park's Health + Wellness Programs, which are made possible by Baptist Memorial Health Care.

    More Details
  • 4th Annual Annie Oakley and Buffalo Bill Super Sprint and Sprint Triathlon

    Jun 22nd, 2019
    6:30am - Noon

    Event Website: pr-eventmanagement.net

     


    This event is not produced by Shelby Farms Park Conservancy.
    For event information, please use the contact information listed above.

    More Details
  • Body Back

    Jun 22nd, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Jun 22nd, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Jun 22nd, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Jun 22nd, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Jun 22nd, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Mental Fitness

    Jun 22nd, 2019
    10:45am - 11:45am
    Yurt at the Woodland Discovery Playground

    During this mental fitness workshop you will learn to clear your mind of stress from the work week and get recharged to tackle life's challenges and curve balls with a happy and upbeat attitude. Each week’s session is unique and covers a range of topics like Nature of Stress, Tendencies of the Mind, Meditation, Secrets of Breathing, Overcoming Depression & Anxiety Naturally, Raising Ones Energy, Finding Balance in Life and many more. The sessions combine simple yoga, breathing techniques, meditation and relaxation, and practical wisdom.

     

    Get Outside! Mental Fitness is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Get Outside! Fitness Program: Kids Yoga

    Jun 22nd, 2019
    11:00am - Noon
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    An all-levels class that will move, groove, and flow to upbeat music. With good humor and lots of laughter, learn how to advance your practice without taking yourself or your practice too seriously. 
    ​​With a different sequence and peak pose every week, this class will stay interesting and challenging as we move and breathe our way to happier hearts and more relaxed bodies.

     

    Kids Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Jun 24th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Jun 24th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Jun 25th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Jun 25th, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Jun 25th, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Jun 26th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Jun 26th, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Jun 27th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Canoes + Cocktails

    Jun 27th, 2019
    6:00pm - 9:00pm

    Experience an unrivaled sunset with a guided evening paddle on Hyde Lake followed by cocktails and tasty tidbits on the AutoZone Front Porch! BYO-Canoe or kayak, or rent one of ours! This event is 21+. Must present valid ID at check in.

    All sessions run from 6pm-9pm.

    June 13  
    |  Registration open!
    June 27  
    Registration open!
    July 11  
    |  Registration open!
    July 25  
    |  Registration open!

    Canoes + Cocktails is a fundraiser for the daily operation of Shelby Farms Park + Shelby Farms Greenline.

    More Details
  • Body Back

    Jun 27th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Jun 28th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Lakefront Fitness

    Jun 28th, 2019
    Noon - 1:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Strength training and general conditioning

    This fitness class is a combination of strength training and conditioning designed to increase power, muscular endurance, cardiovascular fitness, and coordination while building muscle and burning fat. Equipment such as medicine balls, resistance bands and weight bars are used to target each participant’s ability. Come experience overall improved fitness while being coached by trainers from NBS Fitness in Memphis.

    When:  Fridays at 12pm - Classes will resume on January 12, 2018. 
    Where: Yurt
    Cost: Free


    This project is funded under a Grant Contract with the State of Tennessee. Get Outside! Fitness Programs are part of Shelby Farms Park's Health + Wellness Programs, which are made possible by Baptist Memorial Health Care.

    More Details
  • Body Back

    Jun 29th, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Jun 29th, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Jun 29th, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Jun 29th, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Jun 29th, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Mental Fitness

    Jun 29th, 2019
    10:45am - 11:45am
    Yurt at the Woodland Discovery Playground

    During this mental fitness workshop you will learn to clear your mind of stress from the work week and get recharged to tackle life's challenges and curve balls with a happy and upbeat attitude. Each week’s session is unique and covers a range of topics like Nature of Stress, Tendencies of the Mind, Meditation, Secrets of Breathing, Overcoming Depression & Anxiety Naturally, Raising Ones Energy, Finding Balance in Life and many more. The sessions combine simple yoga, breathing techniques, meditation and relaxation, and practical wisdom.

     

    Get Outside! Mental Fitness is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Get Outside! Fitness Program: Kids Yoga

    Jun 29th, 2019
    11:00am - Noon
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    An all-levels class that will move, groove, and flow to upbeat music. With good humor and lots of laughter, learn how to advance your practice without taking yourself or your practice too seriously. 
    ​​With a different sequence and peak pose every week, this class will stay interesting and challenging as we move and breathe our way to happier hearts and more relaxed bodies.

     

    Kids Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Jul 1st, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Jul 1st, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Jul 2nd, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Jul 2nd, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Jul 2nd, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Jul 3rd, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Jul 3rd, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Jul 4th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Jul 4th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Jul 5th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Lakefront Fitness

    Jul 5th, 2019
    Noon - 1:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Strength training and general conditioning

    This fitness class is a combination of strength training and conditioning designed to increase power, muscular endurance, cardiovascular fitness, and coordination while building muscle and burning fat. Equipment such as medicine balls, resistance bands and weight bars are used to target each participant’s ability. Come experience overall improved fitness while being coached by trainers from NBS Fitness in Memphis.

    When:  Fridays at 12pm - Classes will resume on January 12, 2018. 
    Where: Yurt
    Cost: Free


    This project is funded under a Grant Contract with the State of Tennessee. Get Outside! Fitness Programs are part of Shelby Farms Park's Health + Wellness Programs, which are made possible by Baptist Memorial Health Care.

    More Details
  • Body Back

    Jul 6th, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

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  • Get Outside! Fitness: Nature Boot Camp

    Jul 6th, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

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  • FIT4MOM Run Club

    Jul 6th, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

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  • Get Outside! Fitness Program: Yoga (Adults)

    Jul 6th, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
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  • Stroller Strides

    Jul 6th, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Mental Fitness

    Jul 6th, 2019
    10:45am - 11:45am
    Yurt at the Woodland Discovery Playground

    During this mental fitness workshop you will learn to clear your mind of stress from the work week and get recharged to tackle life's challenges and curve balls with a happy and upbeat attitude. Each week’s session is unique and covers a range of topics like Nature of Stress, Tendencies of the Mind, Meditation, Secrets of Breathing, Overcoming Depression & Anxiety Naturally, Raising Ones Energy, Finding Balance in Life and many more. The sessions combine simple yoga, breathing techniques, meditation and relaxation, and practical wisdom.

     

    Get Outside! Mental Fitness is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

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  • Get Outside! Fitness Program: Kids Yoga

    Jul 6th, 2019
    11:00am - Noon
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    An all-levels class that will move, groove, and flow to upbeat music. With good humor and lots of laughter, learn how to advance your practice without taking yourself or your practice too seriously. 
    ​​With a different sequence and peak pose every week, this class will stay interesting and challenging as we move and breathe our way to happier hearts and more relaxed bodies.

     

    Kids Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

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  • Stroller Strides

    Jul 8th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Jul 8th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Jul 9th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Jul 9th, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

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  • Strides 360

    Jul 9th, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Jul 10th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Jul 10th, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

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  • Stroller Strides

    Jul 11th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

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  • Pilates in the Park

    Jul 11th, 2019
    5:45pm - 6:45pm
    AutoZone Front Porch (6489 Great View Drive Memphis, TN 38134)

    Join us for Pilates in the Park led by instructors from Club Pilates East Memphis. Whether you're a Pilates pro or new to the practice, this free series of Pilates mat classes will be a perfect addition to any summer workout! 

     

    Please bring your own Pilates mat for this class!

     

    Series dates: May 23, June 6, June 20, July 11, July 18, August 1, August 15
     

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  • Canoes + Cocktails

    Jul 11th, 2019
    6:00pm - 9:00pm

    Experience an unrivaled sunset with a guided evening paddle on Hyde Lake followed by cocktails and tasty tidbits on the AutoZone Front Porch! BYO-Canoe or kayak, or rent one of ours! This event is 21+. Must present valid ID at check in.

    All sessions run from 6pm-9pm.

    June 13  
    |  Registration open!
    June 27  
    Registration open!
    July 11  
    |  Registration open!
    July 25  
    |  Registration open!

    Canoes + Cocktails is a fundraiser for the daily operation of Shelby Farms Park + Shelby Farms Greenline.

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  • Body Back

    Jul 11th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Jul 12th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

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  • Get Outside! Fitness: Lakefront Fitness

    Jul 12th, 2019
    Noon - 1:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Strength training and general conditioning

    This fitness class is a combination of strength training and conditioning designed to increase power, muscular endurance, cardiovascular fitness, and coordination while building muscle and burning fat. Equipment such as medicine balls, resistance bands and weight bars are used to target each participant’s ability. Come experience overall improved fitness while being coached by trainers from NBS Fitness in Memphis.

    When:  Fridays at 12pm - Classes will resume on January 12, 2018. 
    Where: Yurt
    Cost: Free


    This project is funded under a Grant Contract with the State of Tennessee. Get Outside! Fitness Programs are part of Shelby Farms Park's Health + Wellness Programs, which are made possible by Baptist Memorial Health Care.

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  • Body Back

    Jul 13th, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Jul 13th, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Jul 13th, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Jul 13th, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Jul 13th, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Mental Fitness

    Jul 13th, 2019
    10:45am - 11:45am
    Yurt at the Woodland Discovery Playground

    During this mental fitness workshop you will learn to clear your mind of stress from the work week and get recharged to tackle life's challenges and curve balls with a happy and upbeat attitude. Each week’s session is unique and covers a range of topics like Nature of Stress, Tendencies of the Mind, Meditation, Secrets of Breathing, Overcoming Depression & Anxiety Naturally, Raising Ones Energy, Finding Balance in Life and many more. The sessions combine simple yoga, breathing techniques, meditation and relaxation, and practical wisdom.

     

    Get Outside! Mental Fitness is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Get Outside! Fitness Program: Kids Yoga

    Jul 13th, 2019
    11:00am - Noon
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    An all-levels class that will move, groove, and flow to upbeat music. With good humor and lots of laughter, learn how to advance your practice without taking yourself or your practice too seriously. 
    ​​With a different sequence and peak pose every week, this class will stay interesting and challenging as we move and breathe our way to happier hearts and more relaxed bodies.

     

    Kids Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Family Fun Hike

    Jul 14th, 2019
    2:00pm - 4:00pm
    Visitor Center

    Join us for a family fun hike!

    Led by a Shelby Farms Park Interpretive Docent, these family fun hikes are great educational recreation for adults and children of all ages! Reservations are not required, but donations are appreciated.Please remember your walking shoes, appropriate outdoor clothing, and water bottles! Due to the tripping hazard, please leave your pet at home. Please meet at the Shelby Farms Park Visitor Center. 

    Time | Monthly on the 2nd Sunday | 2pm-3pm
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  • Stroller Strides

    Jul 15th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Jul 15th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Jul 16th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Jul 16th, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Jul 16th, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details