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  • Stroller Strides

    Sep 19th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Sep 19th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Sep 20th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Sep 21st, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Sep 21st, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Sep 21st, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Sep 21st, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Sep 21st, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Hoop Fitness

    Sep 21st, 2019
    11:00am - Noon
    First Tennessee Foundation Visitor Center | 6903 Great View Drive North, Memphis TN 38134

    Want to play and get fit at the same time? Hoop Fitness is a low-impact, full body cardio workout that can burn up to 700 calories per hour! Workouts will increase core strength, balance, coordination, posture, muscle tone and self confidence, all while having fun!

    This isn't your kid's hula hoop! This class uses adult sized hula hoops that make it easier to maintain momentum while waist hooping and that will build strength while moving the hoop around the body. 

    You are welcome to bring your own fitness hoop or you may borrow one from the instructor. A limited number of hoops will be available in a range of sizes on a first come, first served basis.

    Designed for ages 14+

    When: 11am | September 21 + 28
    Where: 
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center 
    Instructor:
    Heidi 

    More Details
  • Stroller Strides

    Sep 23rd, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Sep 23rd, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Sep 24th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Sep 24th, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Sep 24th, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Sep 25th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Sep 25th, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Sep 26th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Sep 26th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Sep 27th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Sep 28th, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Sep 28th, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Sep 28th, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Spin-N-Out

    Sep 28th, 2019
    8:30am - 9:30am
    Woodland Discovery Playground

    This high-intensity interval training class is designed to keep your heart rate up and learn core spin moves in each session. Participants will be empowered to acheive their goals, both on the bike and in life, in this high energy class. Registration is required. Please fill out this formA limited number of bikes are available, and registrations will be confirmed in the order that they are received. Confirmation emails will be sent by 4pm on the Friday before each session.

    Dates: Sept 7, Sept 14, Sept 28, Oct 5
    Time: 8:30am (Classes will last approximately 40 minutes)
    Where:  Patio at the Woodland Discovery Playground Vending/Restroom Building

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Sep 28th, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Sep 28th, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Hoop Fitness

    Sep 28th, 2019
    11:00am - Noon
    First Tennessee Foundation Visitor Center | 6903 Great View Drive North, Memphis TN 38134

    Want to play and get fit at the same time? Hoop Fitness is a low-impact, full body cardio workout that can burn up to 700 calories per hour! Workouts will increase core strength, balance, coordination, posture, muscle tone and self confidence, all while having fun!

    This isn't your kid's hula hoop! This class uses adult sized hula hoops that make it easier to maintain momentum while waist hooping and that will build strength while moving the hoop around the body. 

    You are welcome to bring your own fitness hoop or you may borrow one from the instructor. A limited number of hoops will be available in a range of sizes on a first come, first served basis.

    Designed for ages 14+

    When: 11am | September 21 + 28
    Where: 
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center 
    Instructor:
    Heidi 

    More Details
  • Stroller Strides

    Sep 30th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Sep 30th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Oct 1st, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Oct 1st, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Oct 1st, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Oct 2nd, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Oct 2nd, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Oct 3rd, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Oct 3rd, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Oct 4th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Oct 5th, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Oct 5th, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Oct 5th, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Spin-N-Out

    Oct 5th, 2019
    8:30am - 9:30am
    Woodland Discovery Playground

    This high-intensity interval training class is designed to keep your heart rate up and learn core spin moves in each session. Participants will be empowered to acheive their goals, both on the bike and in life, in this high energy class. Registration is required. Please fill out this formA limited number of bikes are available, and registrations will be confirmed in the order that they are received. Confirmation emails will be sent by 4pm on the Friday before each session.

    Dates: Sept 7, Sept 14, Sept 28, Oct 5
    Time: 8:30am (Classes will last approximately 40 minutes)
    Where:  Patio at the Woodland Discovery Playground Vending/Restroom Building

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Oct 5th, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Oct 5th, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Park After Dark: Stargazing

    Oct 5th, 2019
    7:00pm - 11:00pm
    First Tennessee Foundation Visitor Center

    park after dark: stargazing

     

    Come get a closer look at the night's sky with our friends from the Memphis Astronomical Society (MAS). MAS will provide telescopes to help view constellations, planets, star clusters and more!

    March 16 - First Tennessee Foundation Visitor Center - 8pm-11pm

    April 13  - South parking lot at Hyde Lake  - 8pm-11pm

    October 5 - First Tennessee Foundatino Visitor Center - 7pm-11pm

    More Details
  • Stroller Strides

    Oct 7th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Oct 7th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Oct 8th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Oct 8th, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Oct 8th, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Oct 9th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Oct 9th, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Oct 10th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Oct 10th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Oct 11th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Oct 12th, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Oct 12th, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Oct 12th, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Oct 12th, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Oct 12th, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Family Fun Hike

    Oct 13th, 2019
    2:00pm - 4:00pm
    Visitor Center

    Join us for a family fun hike!

    Led by a Shelby Farms Park Interpretive Docent, these family fun hikes are great educational recreation for adults and children of all ages! Reservations are not required, but donations are appreciated.Please remember your walking shoes, appropriate outdoor clothing, and water bottles! Due to the tripping hazard, please leave your pet at home. Please meet at the Shelby Farms Park Visitor Center. 

    Monthly on the 2nd Sunday from 2pm-3pm
    More Details
  • Stroller Strides

    Oct 14th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Oct 14th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Oct 15th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Oct 15th, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Oct 15th, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Oct 16th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Oct 16th, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Oct 17th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Oct 17th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Oct 18th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Oct 19th, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • FIT4MOM Run Club

    Oct 19th, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Strides

    Oct 19th, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Strides

    Oct 21st, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Oct 21st, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Oct 22nd, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Oct 22nd, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Oct 22nd, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Oct 23rd, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Oct 23rd, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Oct 24th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Oct 24th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Oct 25th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Oct 26th, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Oct 26th, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Oct 26th, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Oct 26th, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Oct 26th, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Strides

    Oct 28th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Oct 28th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Oct 29th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Oct 29th, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Oct 29th, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Oct 30th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Oct 30th, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Oct 31st, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Oct 31st, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Nov 1st, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Nov 2nd, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Nov 2nd, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Nov 2nd, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Nov 2nd, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Nov 2nd, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Strides

    Nov 4th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Nov 4th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Nov 5th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Nov 5th, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Nov 5th, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Nov 6th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Nov 6th, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Nov 7th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Nov 7th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Nov 8th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Nov 9th, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Nov 9th, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Nov 9th, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Nov 9th, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Nov 9th, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Family Fun Hike

    Nov 10th, 2019
    2:00pm - 4:00pm
    Visitor Center

    Join us for a family fun hike!

    Led by a Shelby Farms Park Interpretive Docent, these family fun hikes are great educational recreation for adults and children of all ages! Reservations are not required, but donations are appreciated.Please remember your walking shoes, appropriate outdoor clothing, and water bottles! Due to the tripping hazard, please leave your pet at home. Please meet at the Shelby Farms Park Visitor Center. 

    Monthly on the 2nd Sunday from 2pm-3pm
    More Details
  • Stroller Strides

    Nov 11th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Nov 11th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Nov 12th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Nov 12th, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Nov 12th, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Nov 13th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Nov 13th, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Nov 14th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Nov 14th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Nov 15th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Nov 16th, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Nov 16th, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Nov 16th, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Nov 16th, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Nov 16th, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Strides

    Nov 18th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Nov 18th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Nov 19th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Nov 19th, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Nov 19th, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Nov 20th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Nov 20th, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Nov 21st, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Nov 21st, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Nov 22nd, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Nov 23rd, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Nov 23rd, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Nov 23rd, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Nov 23rd, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Nov 23rd, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Strides

    Nov 25th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Nov 25th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Nov 26th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Nov 26th, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Nov 26th, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Nov 27th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Nov 27th, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Nov 28th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Nov 28th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Nov 29th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Nov 30th, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Nov 30th, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Nov 30th, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Nov 30th, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Nov 30th, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Strides

    Dec 2nd, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Dec 2nd, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Dec 3rd, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Dec 3rd, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Dec 3rd, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Dec 4th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Dec 4th, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Dec 5th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Dec 5th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Dec 6th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Dec 7th, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Dec 7th, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Dec 7th, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Dec 7th, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Dec 7th, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Family Fun Hike

    Dec 8th, 2019
    2:00pm - 4:00pm
    Visitor Center

    Join us for a family fun hike!

    Led by a Shelby Farms Park Interpretive Docent, these family fun hikes are great educational recreation for adults and children of all ages! Reservations are not required, but donations are appreciated.Please remember your walking shoes, appropriate outdoor clothing, and water bottles! Due to the tripping hazard, please leave your pet at home. Please meet at the Shelby Farms Park Visitor Center. 

    Monthly on the 2nd Sunday from 2pm-3pm
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  • Stroller Strides

    Dec 9th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Dec 9th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Dec 10th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Dec 10th, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Dec 10th, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Dec 11th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Dec 11th, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Dec 12th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Dec 12th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Dec 13th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Dec 14th, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Dec 14th, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Dec 14th, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Dec 14th, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Dec 14th, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Strides

    Dec 16th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Dec 16th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Dec 17th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Dec 17th, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Dec 17th, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Dec 18th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Dec 18th, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details