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  • Stroller Strides

    Jul 22nd, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Jul 22nd, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Jul 23rd, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Jul 23rd, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Jul 23rd, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Jul 24th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Jul 24th, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Jul 25th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Canoes + Cocktails

    Jul 25th, 2019
    6:00pm - 9:00pm

    Experience an unrivaled sunset with a guided evening paddle on Hyde Lake followed by cocktails and tasty tidbits on the AutoZone Front Porch! BYO-Canoe or kayak, or rent one of ours! This event is 21+. Must present valid ID at check in.

    All sessions run from 6pm-9pm.

    June 13  
    |  Registration open!
    June 27  
    Registration open!
    July 11  
    |  Registration open!
    July 25  
    |  Registration open!

    Canoes + Cocktails is a fundraiser for the daily operation of Shelby Farms Park + Shelby Farms Greenline.

    More Details
  • Body Back

    Jul 25th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Jul 26th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Jul 27th, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • FIT4MOM Run Club

    Jul 27th, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Strides

    Jul 27th, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Wine Festival on the Farm

    Jul 27th, 2019
    Noon - 11:55pm

    This event is not produced by Shelby Farms Park Conservancy. Please direct all inquiries to:
    awinefestivalonthefarm@gmail.com
    901-585-1198
    More information may be found here or visit www.awinefestivalonthefarm.com

    More Details
  • Wine Festival on the Farm

    Jul 28th, 2019
    Noon - 11:55pm

    This event is not produced by Shelby Farms Park Conservancy. Please direct all inquiries to:
    awinefestivalonthefarm@gmail.com
    901-585-1198
    More information may be found here or visit www.awinefestivalonthefarm.com

    More Details
  • Stroller Strides

    Jul 29th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Jul 29th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Jul 30th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Jul 30th, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Jul 30th, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Jul 31st, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Jul 31st, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Aug 1st, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Pilates in the Park

    Aug 1st, 2019
    5:45pm - 6:45pm
    AutoZone Front Porch (6489 Great View Drive Memphis, TN 38134)

    Join us for Pilates in the Park led by instructors from Club Pilates East Memphis. Whether you're a Pilates pro or new to the practice, this free series of Pilates mat classes will be a perfect addition to any summer workout! 

     

    Please bring your own Pilates mat for this class!

     

    Series dates: May 23, June 6, June 20, July 11, July 18, August 1, August 15
     

    More Details
  • Body Back

    Aug 1st, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Aug 2nd, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Aug 3rd, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Aug 3rd, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Aug 3rd, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Aug 3rd, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Aug 3rd, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Hoop Fitness

    Aug 3rd, 2019
    11:00am - Noon
    First Tennessee Foundation Visitor Center | 6903 Great View Drive North, Memphis TN 38134

    Want to play and get fit at the same time? Hoop Fitness is a low-impact, full body cardio workout that can burn up to 700 calories per hour! Workouts will increase core strength, balance, coordination, posture, muscle tone and self confidence, all while having fun!

    This isn't your kid's hula hoop! This class uses adult sized hula hoops that make it easier to maintain momentum while waist hooping and that will build strength while moving the hoop around the body. 

    You are welcome to bring your own fitness hoop or you may borrow one from the instructor. A limited number of hoops will be available in a range of sizes on a first come, first served basis.

    Designed for ages 14+

    When: 11am | July 13, July 20, July 27, August 3, August 10, August 17, August 24
    Where: 
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center 
    Instructor:
    Heidi 

    More Details
  • Stroller Strides

    Aug 5th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Aug 5th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Aug 6th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Aug 6th, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Aug 6th, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Aug 7th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Aug 7th, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Aug 8th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Aug 8th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Aug 9th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Aug 10th, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Aug 10th, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Aug 10th, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Aug 10th, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Aug 10th, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Hoop Fitness

    Aug 10th, 2019
    11:00am - Noon
    First Tennessee Foundation Visitor Center | 6903 Great View Drive North, Memphis TN 38134

    Want to play and get fit at the same time? Hoop Fitness is a low-impact, full body cardio workout that can burn up to 700 calories per hour! Workouts will increase core strength, balance, coordination, posture, muscle tone and self confidence, all while having fun!

    This isn't your kid's hula hoop! This class uses adult sized hula hoops that make it easier to maintain momentum while waist hooping and that will build strength while moving the hoop around the body. 

    You are welcome to bring your own fitness hoop or you may borrow one from the instructor. A limited number of hoops will be available in a range of sizes on a first come, first served basis.

    Designed for ages 14+

    When: 11am | July 13, July 20, July 27, August 3, August 10, August 17, August 24
    Where: 
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center 
    Instructor:
    Heidi 

    More Details
  • Family Fun Hike

    Aug 11th, 2019
    2:00pm - 4:00pm
    Visitor Center

    Join us for a family fun hike!

    Led by a Shelby Farms Park Interpretive Docent, these family fun hikes are great educational recreation for adults and children of all ages! Reservations are not required, but donations are appreciated.Please remember your walking shoes, appropriate outdoor clothing, and water bottles! Due to the tripping hazard, please leave your pet at home. Please meet at the Shelby Farms Park Visitor Center. 

    Time | Monthly on the 2nd Sunday | 2pm-3pm
    More Details
  • Stroller Strides

    Aug 12th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Aug 12th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Aug 13th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Aug 13th, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Aug 13th, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Aug 14th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Aug 14th, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Aug 15th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Pilates in the Park

    Aug 15th, 2019
    5:45pm - 6:45pm
    AutoZone Front Porch (6489 Great View Drive Memphis, TN 38134)

    Join us for Pilates in the Park led by instructors from Club Pilates East Memphis. Whether you're a Pilates pro or new to the practice, this free series of Pilates mat classes will be a perfect addition to any summer workout! 

     

    Please bring your own Pilates mat for this class!

     

    Series dates: May 23, June 6, June 20, July 11, July 18, August 1, August 15
     

    More Details
  • Body Back

    Aug 15th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Aug 16th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Aug 17th, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Aug 17th, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Aug 17th, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Aug 17th, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Aug 17th, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Hoop Fitness

    Aug 17th, 2019
    11:00am - Noon
    First Tennessee Foundation Visitor Center | 6903 Great View Drive North, Memphis TN 38134

    Want to play and get fit at the same time? Hoop Fitness is a low-impact, full body cardio workout that can burn up to 700 calories per hour! Workouts will increase core strength, balance, coordination, posture, muscle tone and self confidence, all while having fun!

    This isn't your kid's hula hoop! This class uses adult sized hula hoops that make it easier to maintain momentum while waist hooping and that will build strength while moving the hoop around the body. 

    You are welcome to bring your own fitness hoop or you may borrow one from the instructor. A limited number of hoops will be available in a range of sizes on a first come, first served basis.

    Designed for ages 14+

    When: 11am | July 13, July 20, July 27, August 3, August 10, August 17, August 24
    Where: 
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center 
    Instructor:
    Heidi 

    More Details
  • Stroller Strides

    Aug 19th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Aug 19th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Aug 20th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Aug 20th, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Aug 20th, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Aug 21st, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Aug 21st, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Aug 22nd, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Aug 22nd, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Aug 23rd, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Aug 24th, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Aug 24th, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Aug 24th, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Aug 24th, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Aug 24th, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Hoop Fitness

    Aug 24th, 2019
    11:00am - Noon
    First Tennessee Foundation Visitor Center | 6903 Great View Drive North, Memphis TN 38134

    Want to play and get fit at the same time? Hoop Fitness is a low-impact, full body cardio workout that can burn up to 700 calories per hour! Workouts will increase core strength, balance, coordination, posture, muscle tone and self confidence, all while having fun!

    This isn't your kid's hula hoop! This class uses adult sized hula hoops that make it easier to maintain momentum while waist hooping and that will build strength while moving the hoop around the body. 

    You are welcome to bring your own fitness hoop or you may borrow one from the instructor. A limited number of hoops will be available in a range of sizes on a first come, first served basis.

    Designed for ages 14+

    When: 11am | July 13, July 20, July 27, August 3, August 10, August 17, August 24
    Where: 
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center 
    Instructor:
    Heidi 

    More Details
  • Stroller Strides

    Aug 26th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Aug 26th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Aug 27th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Aug 27th, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Aug 27th, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Aug 28th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Aug 28th, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Aug 29th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Aug 29th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Aug 30th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Aug 31st, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Aug 31st, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Aug 31st, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Aug 31st, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Aug 31st, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Strides

    Sep 2nd, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Sep 2nd, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Sep 3rd, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Sep 3rd, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Sep 3rd, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Sep 4th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Sep 4th, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Sep 5th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Sep 5th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Sep 6th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Sep 7th, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Sep 7th, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Sep 7th, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Sep 7th, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Sep 7th, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Family Fun Hike

    Sep 8th, 2019
    2:00pm - 4:00pm
    Visitor Center

    Join us for a family fun hike!

    Led by a Shelby Farms Park Interpretive Docent, these family fun hikes are great educational recreation for adults and children of all ages! Reservations are not required, but donations are appreciated.Please remember your walking shoes, appropriate outdoor clothing, and water bottles! Due to the tripping hazard, please leave your pet at home. Please meet at the Shelby Farms Park Visitor Center. 

    Time | Monthly on the 2nd Sunday | 2pm-3pm
    More Details
  • Stroller Strides

    Sep 9th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Sep 9th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Sep 10th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Sep 10th, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Sep 10th, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Sep 11th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Sep 11th, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Sep 12th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Sep 12th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Sep 13th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Sep 14th, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Sep 14th, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Sep 14th, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Sep 14th, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Sep 14th, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Strides

    Sep 16th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Sep 16th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Sep 17th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Sep 17th, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Sep 17th, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Sep 18th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Sep 18th, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Sep 19th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Sep 19th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Sep 20th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Sep 21st, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Sep 21st, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Sep 21st, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Sep 21st, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Sep 21st, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Strides

    Sep 23rd, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Sep 23rd, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Sep 24th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Sep 24th, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Sep 24th, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Sep 25th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Sep 25th, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Sep 26th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Sep 26th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Sep 27th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Sep 28th, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Sep 28th, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Sep 28th, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Sep 28th, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Sep 28th, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Strides

    Sep 30th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Sep 30th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Oct 1st, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Oct 1st, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

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  • Strides 360

    Oct 1st, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Oct 2nd, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Oct 2nd, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Oct 3rd, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Oct 3rd, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Oct 4th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Oct 5th, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Oct 5th, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Oct 5th, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Oct 5th, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Oct 5th, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

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  • Park After Dark: Stargazing

    Oct 5th, 2019
    7:00pm - 11:00pm
    First Tennessee Foundation Visitor Center

    park after dark: stargazing

     

    Come get a closer look at the night's sky with our friends from the Memphis Astronomical Society (MAS). MAS will provide telescopes to help view constellations, planets, star clusters and more!

    March 16 - First Tennessee Foundation Visitor Center - 8pm-11pm

    April 13  - South parking lot at Hyde Lake  - 8pm-11pm

    October 5 - First Tennessee Foundatino Visitor Center - 7pm-11pm

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  • Stroller Strides

    Oct 7th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Oct 7th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Oct 8th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Oct 8th, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Oct 8th, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Oct 9th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Oct 9th, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Oct 10th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Oct 10th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Oct 11th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Oct 12th, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Oct 12th, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Oct 12th, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Oct 12th, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Oct 12th, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

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  • Family Fun Hike

    Oct 13th, 2019
    2:00pm - 4:00pm
    Visitor Center

    Join us for a family fun hike!

    Led by a Shelby Farms Park Interpretive Docent, these family fun hikes are great educational recreation for adults and children of all ages! Reservations are not required, but donations are appreciated.Please remember your walking shoes, appropriate outdoor clothing, and water bottles! Due to the tripping hazard, please leave your pet at home. Please meet at the Shelby Farms Park Visitor Center. 

    Time | Monthly on the 2nd Sunday | 2pm-3pm
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  • Stroller Strides

    Oct 14th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Oct 14th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Oct 15th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Strength + Balance

    Oct 15th, 2019
    1:30pm - 2:15pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Strides 360

    Oct 15th, 2019
    6:30pm - 7:30pm
    First Tennessee Foundation Visitor Center

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you feeling energized!

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Strides 360

    Oct 16th, 2019
    9:30am - 10:30am
    TBA

    Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! 
     

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Tai Chi

    Oct 16th, 2019
    3:00pm - 4:00pm
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides

    Oct 17th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Oct 17th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Stroller Barre

    Oct 18th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Body Back

    Oct 19th, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness: Nature Boot Camp

    Oct 19th, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

    More Details
  • FIT4MOM Run Club

    Oct 19th, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Oct 19th, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
    More Details
  • Stroller Strides

    Oct 19th, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

    More Details