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  • Stroller Strides

    Sep 19th, 2019
    9:30am - 10:30am
    TBA

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

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  • Body Back

    Sep 19th, 2019
    6:30pm - 7:30pm

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

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  • Stroller Barre

    Sep 20th, 2019
    9:30am - 10:30am

    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Designed for moms with stroller-aged kids. 

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

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  • Body Back

    Sep 21st, 2019
    7:00am - 8:00am
    TBA

    Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

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  • Get Outside! Fitness: Nature Boot Camp

    Sep 21st, 2019
    8:00am - 9:00am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Saturdays at 8:00am
    Where:  Yurt

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  • FIT4MOM Run Club

    Sep 21st, 2019
    8:00am - 9:00am
    TBA

    FIT4MOM Run Club allows you to run, improve your health and fitness, and connect with other moms. All levels welcome. Come with your kiddos in the stroller or without for a solo run. No running experience required! This is a free class, but enrollment is required prior to attending.

    For more information and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

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  • Get Outside! Fitness Program: Yoga (Adults)

    Sep 21st, 2019
    9:30am - 10:30am
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)
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  • Stroller Strides

    Sep 21st, 2019
    9:30am - 10:30am

    Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized.

    For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.  

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  • Hoop Fitness

    Sep 21st, 2019
    11:00am - Noon
    First Tennessee Foundation Visitor Center | 6903 Great View Drive North, Memphis TN 38134

    Want to play and get fit at the same time? Hoop Fitness is a low-impact, full body cardio workout that can burn up to 700 calories per hour! Workouts will increase core strength, balance, coordination, posture, muscle tone and self confidence, all while having fun!

    This isn't your kid's hula hoop! This class uses adult sized hula hoops that make it easier to maintain momentum while waist hooping and that will build strength while moving the hoop around the body. 

    You are welcome to bring your own fitness hoop or you may borrow one from the instructor. A limited number of hoops will be available in a range of sizes on a first come, first served basis.

    Designed for ages 14+

    When: 11am | September 21 + 28
    Where: 
    AutoZone Front Porch at the First Tennessee Foundation Visitor Center 
    Instructor:
    Heidi 

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