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  • Get Outside! Fitness - Nature Boot Camp

    Jul 21st, 2018
    8:00am - 9:00am
    First Tennessee Foundation Visitor Center

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Tuesdays at 7:15am + Saturdays at 8:00am
    Where:  First Tennessee Foundation Visitor Center

    More Details
  • Get Outside! Fitness: Kids Karate

    Jul 21st, 2018
    9:30am - 10:30am
    First Tennessee Foundation Visitor Center

    Learn skills such as kicks, punches, blocks, stances and more to improve balance, physical awareness, discipline and coordination. Class is taught by certified karate instructor who has 7th degree black belt.

    Dates: 
    June 9
    June 23
    June 30
    July 14
    July  21

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Jul 21st, 2018
    9:30am - 10:30am
    First Tennessee Foundation Visitor Center

    Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

    Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.
    More Details
  • Get Outside! Fitness: Meditation Techniques / Mental Fitness

    Jul 21st, 2018
    10:45am - 11:45am
    Yurt at Woodland Discovery Playground
    More Details
  • Get Outside! Fitness - Kids Yoga

    Jul 21st, 2018
    11:00am - Noon
    First Tennessee Foundation Visitor Center

    Basic yoga
    An all-levels class that will move, groove, and flow to upbeat music. With a different sequence and peak pose every week, this class will stay interesting and challenging as we move and breathe our way to happier hearts and more relaxed bodies.

    With good humor and lots of laughter, learn how to advance your practice without taking yourself or your practice too seriously. This is a perfect class for people new to yoga, or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth. 

    When: 
    ADULTS
    Saturdays at 9:30am 

    KIDS
    Classes will resume on January 13, 2018. 
    Saturdays at 11am

    Where:  First Tennessee Foundation Visitor Center

    More Details
  • Get Outside! Fitness: Family Zumba®

    Jul 21st, 2018
    3:30pm - 4:30pm
    First Tennessee Foundation Visitor Center (6903 Great View Drive North)
    Dance based fitness class
    Zumba® Fitness is a Latin Dance based fitness movement. By incorporating rhythms such as Salsa, Merengue, Cumbia, Bhangra and other world music, everyone is welcomed and united through dance, culture and fitness. You don't need to have rhythm or be a dancer to participate.  Just have a love for fun and burning calories.

    When: 
    Every other Saturday at 3:30pm – 4:30pm 
    Where: First Tennessee Foundation Visitor Center 
    More Details
  • Park After Dark: Outdoor Movie Night - Jaws

    Jul 21st, 2018
    7:00pm - 10:30pm
    Great Lawn (6903 Great View Drive, Memphis, TN 38134)
    Summer Movie Nights are back!  Bring your blankets and join us on the Great Lawn for the hit movies from the 70's, 80's, 90's and 2000's! Food trucks will be on-site or bring your own picnic! 

    Parking is $10 per car (free for Park Members!). All proceeds benefit Shelby Farms Park Conservancy.

    All movies will begin at 7:30pm.

    July 21: 
     Jaws
    July 28: 
     Top Gun
    August 4: 
    Teenage Mutant Ninja Turtles
    August 11: 
    Pirates of the Caribbean
    More Details
  • Get Outside Fitness: Nature Bootcamp

    Jul 24th, 2018
    7:00am - 8:00am
    First Tennessee Foundation Visitor Center
    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 
    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Jul 24th, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Strength + Balance

    Jul 24th, 2018
    1:30pm - 2:15pm
    First Tennessee Foundation Visitor Center

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Get Outside! Fitness: Tai Chi

    Jul 25th, 2018
    3:00pm - 4:00pm
    First Tennessee Foundation Visitor Center

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Jul 26th, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Canoes + Cocktails (SOLD OUT)

    Jul 26th, 2018
    6:00pm - 8:00pm

    This event is sold out!

     

    Experience an unrivaled sunset with a guided evening paddle on Hyde Lake followed by cocktails and farm-to-table treats on the AutoZone Front Porch! BYO-Canoe or kayak, or rent one from the Hyde Lake Boathouse

    Canoes + Cocktails is a fundraiser for the daily operation of Shelby Farms Park + Shelby Farms Greenline.

     

    More Details
  • Get Outside! Fitness: Lakefront Fitness

    Jul 27th, 2018
    Noon - 1:00pm
    First Tennessee Foundation Visitor Center

    Strength training and general conditioning

    This fitness class is a combination of strength training and conditioning designed to increase power, muscular endurance, cardiovascular fitness, and coordination while building muscle and burning fat. Equipment such as medicine balls, resistance bands and weight bars are used to target each participant’s ability. Come experience overall improved fitness while being coached by trainers from NBS Fitness in Memphis.

    When:  Fridays at 12pm - Classes will resume on January 12, 2018. 
    Where: First Tennessee Foundation Vistor Center
    Cost: Free


    This project is funded under a Grant Contract with the State of Tennessee. Get Outside! Fitness Programs are part of Shelby Farms Park's Health + Wellness Programs, which are made possible by Baptist Memorial Health Care.

    More Details
  • Get Outside! Fitness - Nature Boot Camp

    Jul 28th, 2018
    8:00am - 9:00am
    First Tennessee Foundation Visitor Center

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Tuesdays at 7:15am + Saturdays at 8:00am
    Where:  First Tennessee Foundation Visitor Center

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Jul 28th, 2018
    9:30am - 10:30am
    First Tennessee Foundation Visitor Center

    Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

    Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.
    More Details
  • Get Outside! Fitness: Meditation Techniques / Mental Fitness

    Jul 28th, 2018
    10:45am - 11:45am
    Yurt at Woodland Discovery Playground
    More Details
  • Get Outside! Fitness - Kids Yoga

    Jul 28th, 2018
    11:00am - Noon
    First Tennessee Foundation Visitor Center

    Basic yoga
    An all-levels class that will move, groove, and flow to upbeat music. With a different sequence and peak pose every week, this class will stay interesting and challenging as we move and breathe our way to happier hearts and more relaxed bodies.

    With good humor and lots of laughter, learn how to advance your practice without taking yourself or your practice too seriously. This is a perfect class for people new to yoga, or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth. 

    When: 
    ADULTS
    Saturdays at 9:30am 

    KIDS
    Classes will resume on January 13, 2018. 
    Saturdays at 11am

    Where:  First Tennessee Foundation Visitor Center

    More Details
  • Park After Dark: Outdoor Movie Night - Top Gun

    Jul 28th, 2018
    7:00pm - 10:30pm
    Great Lawn (6903 Great View Drive North, Memphis, TN 38134)
    Summer Movie Nights are back!  Bring your blankets and join us on the Great Lawn for the hit movies from the 70's, 80's, 90's and 2000's! Food trucks will be on-site or bring your own picnic! 

    Parking is $10 per car (free for Park Members!). All proceeds benefit Shelby Farms Park Conservancy.

    All movies will begin at 7:30pm.

    July 21: 
     Jaws
    July 28: 
     Top Gun
    August 4: 
    Teenage Mutant Ninja Turtles
    August 11: 
    Pirates of the Caribbean
    More Details
  • Get Outside Fitness: Nature Bootcamp

    Jul 31st, 2018
    7:00am - 8:00am
    First Tennessee Foundation Visitor Center
    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 
    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Jul 31st, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Strength + Balance

    Jul 31st, 2018
    1:30pm - 2:15pm
    First Tennessee Foundation Visitor Center

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Get Outside! Fitness: Tai Chi

    Aug 1st, 2018
    3:00pm - 4:00pm
    First Tennessee Foundation Visitor Center

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Park After Dark: Stargazing

    Aug 1st, 2018
    8:15pm - 10:30pm
    First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Get a closer look at the night skies with our friends from the Memphis Astronomical Society (MAS)! They will provide telescopes to help view constellations, planets, and star clusters. These events begin at sunset and will take place on the lawn at the First Tennesee Foundation Visitor Center.

    Join us again on August 18!

    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Aug 2nd, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Pilates in the Park

    Aug 2nd, 2018
    5:45pm - 6:30pm
    First Tennessee Foundation Visitor Center (6903 Great View Drive North)
    Whether you’re a Pilates pro or new to the practice, these Pilates mat classes will be a perfect addition to any workout! Please bring your own mat to this class.

    Instructor: Club Pilates East Memphis / Club Pilates Collierville
    When: Every other Thursday at 5:45pm-6:30pm beginning April 12
    Where: First Tennessee Foundation Visitor Center
    More Details
  • Get Outside! Fitness: Lakefront Fitness

    Aug 3rd, 2018
    Noon - 1:00pm
    First Tennessee Foundation Visitor Center

    Strength training and general conditioning

    This fitness class is a combination of strength training and conditioning designed to increase power, muscular endurance, cardiovascular fitness, and coordination while building muscle and burning fat. Equipment such as medicine balls, resistance bands and weight bars are used to target each participant’s ability. Come experience overall improved fitness while being coached by trainers from NBS Fitness in Memphis.

    When:  Fridays at 12pm - Classes will resume on January 12, 2018. 
    Where: First Tennessee Foundation Vistor Center
    Cost: Free


    This project is funded under a Grant Contract with the State of Tennessee. Get Outside! Fitness Programs are part of Shelby Farms Park's Health + Wellness Programs, which are made possible by Baptist Memorial Health Care.

    More Details
  • Get Outside! Fitness - Nature Boot Camp

    Aug 4th, 2018
    8:00am - 9:00am
    First Tennessee Foundation Visitor Center

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Tuesdays at 7:15am + Saturdays at 8:00am
    Where:  First Tennessee Foundation Visitor Center

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Aug 4th, 2018
    9:30am - 10:30am
    First Tennessee Foundation Visitor Center

    Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

    Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.
    More Details
  • Get Outside! Fitness: Meditation Techniques / Mental Fitness

    Aug 4th, 2018
    10:45am - 11:45am
    Yurt at Woodland Discovery Playground
    More Details
  • Get Outside! Fitness - Kids Yoga

    Aug 4th, 2018
    11:00am - Noon
    First Tennessee Foundation Visitor Center

    Basic yoga
    An all-levels class that will move, groove, and flow to upbeat music. With a different sequence and peak pose every week, this class will stay interesting and challenging as we move and breathe our way to happier hearts and more relaxed bodies.

    With good humor and lots of laughter, learn how to advance your practice without taking yourself or your practice too seriously. This is a perfect class for people new to yoga, or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth. 

    When: 
    ADULTS
    Saturdays at 9:30am 

    KIDS
    Classes will resume on January 13, 2018. 
    Saturdays at 11am

    Where:  First Tennessee Foundation Visitor Center

    More Details
  • Park After Dark: Outdoor Movie Night - Teenage Mutant Ninja Turtles

    Aug 4th, 2018
    7:00pm - 10:30pm
    Great Lawn (6903 Great View Drive North, Memphis, TN 38134)
    Summer Movie Nights are back!  Bring your blankets and join us on the Great Lawn for the hit movies from the 70's, 80's, 90's and 2000's! Food trucks will be on-site or bring your own picnic! 

    Parking is $10 per car (free for Park Members!). All proceeds benefit Shelby Farms Park Conservancy.

    All movies will begin at 7:30pm.

    July 21: 
     Jaws
    July 28: 
     Top Gun
    August 4: 
    Teenage Mutant Ninja Turtles
    August 11: 
    Pirates of the Caribbean
    More Details
  • Get Outside Fitness: Nature Bootcamp

    Aug 7th, 2018
    7:00am - 8:00am
    First Tennessee Foundation Visitor Center
    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 
    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Aug 7th, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Strength + Balance

    Aug 7th, 2018
    1:30pm - 2:15pm
    First Tennessee Foundation Visitor Center

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Get Outside! Fitness: Tai Chi

    Aug 8th, 2018
    3:00pm - 4:00pm
    First Tennessee Foundation Visitor Center

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Aug 9th, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Lakefront Fitness

    Aug 10th, 2018
    Noon - 1:00pm
    First Tennessee Foundation Visitor Center

    Strength training and general conditioning

    This fitness class is a combination of strength training and conditioning designed to increase power, muscular endurance, cardiovascular fitness, and coordination while building muscle and burning fat. Equipment such as medicine balls, resistance bands and weight bars are used to target each participant’s ability. Come experience overall improved fitness while being coached by trainers from NBS Fitness in Memphis.

    When:  Fridays at 12pm - Classes will resume on January 12, 2018. 
    Where: First Tennessee Foundation Vistor Center
    Cost: Free


    This project is funded under a Grant Contract with the State of Tennessee. Get Outside! Fitness Programs are part of Shelby Farms Park's Health + Wellness Programs, which are made possible by Baptist Memorial Health Care.

    More Details
  • Get Outside! Fitness - Nature Boot Camp

    Aug 11th, 2018
    8:00am - 9:00am
    First Tennessee Foundation Visitor Center

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Tuesdays at 7:15am + Saturdays at 8:00am
    Where:  First Tennessee Foundation Visitor Center

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Aug 11th, 2018
    9:30am - 10:30am
    First Tennessee Foundation Visitor Center

    Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

    Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.
    More Details
  • Get Outside! Fitness: Meditation Techniques / Mental Fitness

    Aug 11th, 2018
    10:45am - 11:45am
    Yurt at Woodland Discovery Playground
    More Details
  • Get Outside! Fitness - Kids Yoga

    Aug 11th, 2018
    11:00am - Noon
    First Tennessee Foundation Visitor Center

    Basic yoga
    An all-levels class that will move, groove, and flow to upbeat music. With a different sequence and peak pose every week, this class will stay interesting and challenging as we move and breathe our way to happier hearts and more relaxed bodies.

    With good humor and lots of laughter, learn how to advance your practice without taking yourself or your practice too seriously. This is a perfect class for people new to yoga, or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth. 

    When: 
    ADULTS
    Saturdays at 9:30am 

    KIDS
    Classes will resume on January 13, 2018. 
    Saturdays at 11am

    Where:  First Tennessee Foundation Visitor Center

    More Details
  • Park After Dark: Outdoor Movie Night - Pirates of the Caribbean Curse of the Black Pearl

    Aug 11th, 2018
    7:00pm - 10:30pm
    Great Lawn (6903 Great View Drive North, Memphis, TN 38134)
    Summer Movie Nights are back!  Bring your blankets and join us on the Great Lawn for the hit movies from the 70's, 80's, 90's and 2000's! Food trucks will be on-site or bring your own picnic! 

    Parking is $10 per car (free for Park Members!). All proceeds benefit Shelby Farms Park Conservancy.

    All movies will begin at 7:30pm.

    July 21: 
     Jaws
    July 28: 
     Top Gun
    August 4: 
    Teenage Mutant Ninja Turtles
    August 11: 
    Pirates of the Caribbean
    More Details
  • Family Fun Hike

    Aug 12th, 2018
    2:00pm - 4:00pm
    Visitor Center

    Join us for a family fun hike!

    Led by a Shelby Farms Park Interpretive Docent, these family fun hikes are great educational recreation for adults and children of all ages! Reservations are not required, but donations are appreciated.Please remember your walking shoes, appropriate outdoor clothing, and water bottles! Due to the tripping hazard, please leave your pet at home. Please meet at the Shelby Farms Park Visitor Center. 

    Time | Monthly on the 2nd Sunday | 2pm-3pm
    More Details
  • Get Outside Fitness: Nature Bootcamp

    Aug 14th, 2018
    7:00am - 8:00am
    First Tennessee Foundation Visitor Center
    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 
    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Aug 14th, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Strength + Balance

    Aug 14th, 2018
    1:30pm - 2:15pm
    First Tennessee Foundation Visitor Center

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Get Outside! Fitness: Tai Chi

    Aug 15th, 2018
    3:00pm - 4:00pm
    First Tennessee Foundation Visitor Center

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Aug 16th, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Pilates in the Park

    Aug 16th, 2018
    5:45pm - 6:30pm
    First Tennessee Foundation Visitor Center (6903 Great View Drive North)
    Whether you’re a Pilates pro or new to the practice, these Pilates mat classes will be a perfect addition to any workout! Please bring your own mat to this class.

    Instructor: Club Pilates East Memphis / Club Pilates Collierville
    When: Every other Thursday at 5:45pm-6:30pm beginning April 12
    Where: First Tennessee Foundation Visitor Center
    More Details
  • Get Outside! Fitness: Lakefront Fitness

    Aug 17th, 2018
    Noon - 1:00pm
    First Tennessee Foundation Visitor Center

    Strength training and general conditioning

    This fitness class is a combination of strength training and conditioning designed to increase power, muscular endurance, cardiovascular fitness, and coordination while building muscle and burning fat. Equipment such as medicine balls, resistance bands and weight bars are used to target each participant’s ability. Come experience overall improved fitness while being coached by trainers from NBS Fitness in Memphis.

    When:  Fridays at 12pm - Classes will resume on January 12, 2018. 
    Where: First Tennessee Foundation Vistor Center
    Cost: Free


    This project is funded under a Grant Contract with the State of Tennessee. Get Outside! Fitness Programs are part of Shelby Farms Park's Health + Wellness Programs, which are made possible by Baptist Memorial Health Care.

    More Details
  • Get Outside! Fitness - Nature Boot Camp

    Aug 18th, 2018
    8:00am - 9:00am
    First Tennessee Foundation Visitor Center

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Tuesdays at 7:15am + Saturdays at 8:00am
    Where:  First Tennessee Foundation Visitor Center

    More Details
  • Heart + Stroke Awareness Run

    Aug 18th, 2018
    8:30am - 11:30am

    \Run/Walk Benefitting the American Heart & Stroke Associaton of Memphis
    For more information about this event and to register, please click here.

     

     

     

     


    This event is produced by an outside organization and is not affiliated with Shelby Farms Park Conservancy.

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Aug 18th, 2018
    9:30am - 10:30am
    First Tennessee Foundation Visitor Center

    Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

    Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.
    More Details
  • Get Outside! Fitness: Meditation Techniques / Mental Fitness

    Aug 18th, 2018
    10:45am - 11:45am
    Yurt at Woodland Discovery Playground
    More Details
  • Get Outside! Fitness - Kids Yoga

    Aug 18th, 2018
    11:00am - Noon
    First Tennessee Foundation Visitor Center

    Basic yoga
    An all-levels class that will move, groove, and flow to upbeat music. With a different sequence and peak pose every week, this class will stay interesting and challenging as we move and breathe our way to happier hearts and more relaxed bodies.

    With good humor and lots of laughter, learn how to advance your practice without taking yourself or your practice too seriously. This is a perfect class for people new to yoga, or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth. 

    When: 
    ADULTS
    Saturdays at 9:30am 

    KIDS
    Classes will resume on January 13, 2018. 
    Saturdays at 11am

    Where:  First Tennessee Foundation Visitor Center

    More Details
  • Park After Dark: Stargazing

    Aug 18th, 2018
    8:15pm - 10:30pm
    First Tennessee Foundation Visitor Center (6903 Great View Drive North, Memphis, TN 38134)

    Get a closer look at the night skies with our friends from the Memphis Astronomical Society (MAS)! They will provide telescopes to help view constellations, planets, and star clusters. These events begin at sunset and will take place on the lawn at the First Tennesee Foundation Visitor Center.

    More Details
  • Get Outside Fitness: Nature Bootcamp

    Aug 21st, 2018
    7:00am - 8:00am
    First Tennessee Foundation Visitor Center
    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 
    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Aug 21st, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Strength + Balance

    Aug 21st, 2018
    1:30pm - 2:15pm
    First Tennessee Foundation Visitor Center

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Get Outside! Fitness: Tai Chi

    Aug 22nd, 2018
    3:00pm - 4:00pm
    First Tennessee Foundation Visitor Center

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Aug 23rd, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Lakefront Fitness

    Aug 24th, 2018
    Noon - 1:00pm
    First Tennessee Foundation Visitor Center

    Strength training and general conditioning

    This fitness class is a combination of strength training and conditioning designed to increase power, muscular endurance, cardiovascular fitness, and coordination while building muscle and burning fat. Equipment such as medicine balls, resistance bands and weight bars are used to target each participant’s ability. Come experience overall improved fitness while being coached by trainers from NBS Fitness in Memphis.

    When:  Fridays at 12pm - Classes will resume on January 12, 2018. 
    Where: First Tennessee Foundation Vistor Center
    Cost: Free


    This project is funded under a Grant Contract with the State of Tennessee. Get Outside! Fitness Programs are part of Shelby Farms Park's Health + Wellness Programs, which are made possible by Baptist Memorial Health Care.

    More Details
  • Get Outside! Fitness - Nature Boot Camp

    Aug 25th, 2018
    8:00am - 9:00am
    First Tennessee Foundation Visitor Center

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Tuesdays at 7:15am + Saturdays at 8:00am
    Where:  First Tennessee Foundation Visitor Center

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Aug 25th, 2018
    9:30am - 10:30am
    First Tennessee Foundation Visitor Center

    Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

    Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.
    More Details
  • Get Outside! Fitness: Meditation Techniques / Mental Fitness

    Aug 25th, 2018
    10:45am - 11:45am
    Yurt at Woodland Discovery Playground
    More Details
  • Get Outside! Fitness - Kids Yoga

    Aug 25th, 2018
    11:00am - Noon
    First Tennessee Foundation Visitor Center

    Basic yoga
    An all-levels class that will move, groove, and flow to upbeat music. With a different sequence and peak pose every week, this class will stay interesting and challenging as we move and breathe our way to happier hearts and more relaxed bodies.

    With good humor and lots of laughter, learn how to advance your practice without taking yourself or your practice too seriously. This is a perfect class for people new to yoga, or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth. 

    When: 
    ADULTS
    Saturdays at 9:30am 

    KIDS
    Classes will resume on January 13, 2018. 
    Saturdays at 11am

    Where:  First Tennessee Foundation Visitor Center

    More Details
  • Get Outside Fitness: Nature Bootcamp

    Aug 28th, 2018
    7:00am - 8:00am
    First Tennessee Foundation Visitor Center
    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 
    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Aug 28th, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Strength + Balance

    Aug 28th, 2018
    1:30pm - 2:15pm
    First Tennessee Foundation Visitor Center

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Get Outside! Fitness: Tai Chi

    Aug 29th, 2018
    3:00pm - 4:00pm
    First Tennessee Foundation Visitor Center

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Aug 30th, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Pilates in the Park

    Aug 30th, 2018
    5:45pm - 6:30pm
    First Tennessee Foundation Visitor Center (6903 Great View Drive North)
    Whether you’re a Pilates pro or new to the practice, these Pilates mat classes will be a perfect addition to any workout! Please bring your own mat to this class.

    Instructor: Club Pilates East Memphis / Club Pilates Collierville
    When: Every other Thursday at 5:45pm-6:30pm beginning April 12
    Where: First Tennessee Foundation Visitor Center
    More Details
  • Get Outside! Fitness: Lakefront Fitness

    Aug 31st, 2018
    Noon - 1:00pm
    First Tennessee Foundation Visitor Center

    Strength training and general conditioning

    This fitness class is a combination of strength training and conditioning designed to increase power, muscular endurance, cardiovascular fitness, and coordination while building muscle and burning fat. Equipment such as medicine balls, resistance bands and weight bars are used to target each participant’s ability. Come experience overall improved fitness while being coached by trainers from NBS Fitness in Memphis.

    When:  Fridays at 12pm - Classes will resume on January 12, 2018. 
    Where: First Tennessee Foundation Vistor Center
    Cost: Free


    This project is funded under a Grant Contract with the State of Tennessee. Get Outside! Fitness Programs are part of Shelby Farms Park's Health + Wellness Programs, which are made possible by Baptist Memorial Health Care.

    More Details
  • Get Outside! Fitness - Nature Boot Camp

    Sep 1st, 2018
    8:00am - 9:00am
    First Tennessee Foundation Visitor Center

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Tuesdays at 7:15am + Saturdays at 8:00am
    Where:  First Tennessee Foundation Visitor Center

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Sep 1st, 2018
    9:30am - 10:30am
    First Tennessee Foundation Visitor Center

    Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

    Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.
    More Details
  • Get Outside! Fitness: Meditation Techniques / Mental Fitness

    Sep 1st, 2018
    10:45am - 11:45am
    Yurt at Woodland Discovery Playground
    More Details
  • Get Outside! Fitness - Kids Yoga

    Sep 1st, 2018
    11:00am - Noon
    First Tennessee Foundation Visitor Center

    Basic yoga
    An all-levels class that will move, groove, and flow to upbeat music. With a different sequence and peak pose every week, this class will stay interesting and challenging as we move and breathe our way to happier hearts and more relaxed bodies.

    With good humor and lots of laughter, learn how to advance your practice without taking yourself or your practice too seriously. This is a perfect class for people new to yoga, or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth. 

    When: 
    ADULTS
    Saturdays at 9:30am 

    KIDS
    Classes will resume on January 13, 2018. 
    Saturdays at 11am

    Where:  First Tennessee Foundation Visitor Center

    More Details
  • Get Outside Fitness: Nature Bootcamp

    Sep 4th, 2018
    7:00am - 8:00am
    First Tennessee Foundation Visitor Center
    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 
    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Sep 4th, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Strength + Balance

    Sep 4th, 2018
    1:30pm - 2:15pm
    First Tennessee Foundation Visitor Center

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Get Outside! Fitness: Tai Chi

    Sep 5th, 2018
    3:00pm - 4:00pm
    First Tennessee Foundation Visitor Center

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Sep 6th, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Lakefront Fitness

    Sep 7th, 2018
    Noon - 1:00pm
    First Tennessee Foundation Visitor Center

    Strength training and general conditioning

    This fitness class is a combination of strength training and conditioning designed to increase power, muscular endurance, cardiovascular fitness, and coordination while building muscle and burning fat. Equipment such as medicine balls, resistance bands and weight bars are used to target each participant’s ability. Come experience overall improved fitness while being coached by trainers from NBS Fitness in Memphis.

    When:  Fridays at 12pm - Classes will resume on January 12, 2018. 
    Where: First Tennessee Foundation Vistor Center
    Cost: Free


    This project is funded under a Grant Contract with the State of Tennessee. Get Outside! Fitness Programs are part of Shelby Farms Park's Health + Wellness Programs, which are made possible by Baptist Memorial Health Care.

    More Details
  • Get Outside! Fitness - Nature Boot Camp

    Sep 8th, 2018
    8:00am - 9:00am
    First Tennessee Foundation Visitor Center

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Tuesdays at 7:15am + Saturdays at 8:00am
    Where:  First Tennessee Foundation Visitor Center

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Sep 8th, 2018
    9:30am - 10:30am
    First Tennessee Foundation Visitor Center

    Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

    Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.
    More Details
  • Get Outside! Fitness: Meditation Techniques / Mental Fitness

    Sep 8th, 2018
    10:45am - 11:45am
    Yurt at Woodland Discovery Playground
    More Details
  • Get Outside! Fitness - Kids Yoga

    Sep 8th, 2018
    11:00am - Noon
    First Tennessee Foundation Visitor Center

    Basic yoga
    An all-levels class that will move, groove, and flow to upbeat music. With a different sequence and peak pose every week, this class will stay interesting and challenging as we move and breathe our way to happier hearts and more relaxed bodies.

    With good humor and lots of laughter, learn how to advance your practice without taking yourself or your practice too seriously. This is a perfect class for people new to yoga, or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth. 

    When: 
    ADULTS
    Saturdays at 9:30am 

    KIDS
    Classes will resume on January 13, 2018. 
    Saturdays at 11am

    Where:  First Tennessee Foundation Visitor Center

    More Details
  • Family Fun Hike

    Sep 9th, 2018
    2:00pm - 4:00pm
    Visitor Center

    Join us for a family fun hike!

    Led by a Shelby Farms Park Interpretive Docent, these family fun hikes are great educational recreation for adults and children of all ages! Reservations are not required, but donations are appreciated.Please remember your walking shoes, appropriate outdoor clothing, and water bottles! Due to the tripping hazard, please leave your pet at home. Please meet at the Shelby Farms Park Visitor Center. 

    Time | Monthly on the 2nd Sunday | 2pm-3pm
    More Details
  • Get Outside Fitness: Nature Bootcamp

    Sep 11th, 2018
    7:00am - 8:00am
    First Tennessee Foundation Visitor Center
    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 
    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Sep 11th, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Strength + Balance

    Sep 11th, 2018
    1:30pm - 2:15pm
    First Tennessee Foundation Visitor Center

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Get Outside! Fitness: Tai Chi

    Sep 12th, 2018
    3:00pm - 4:00pm
    First Tennessee Foundation Visitor Center

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Sep 13th, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Lakefront Fitness

    Sep 14th, 2018
    Noon - 1:00pm
    First Tennessee Foundation Visitor Center

    Strength training and general conditioning

    This fitness class is a combination of strength training and conditioning designed to increase power, muscular endurance, cardiovascular fitness, and coordination while building muscle and burning fat. Equipment such as medicine balls, resistance bands and weight bars are used to target each participant’s ability. Come experience overall improved fitness while being coached by trainers from NBS Fitness in Memphis.

    When:  Fridays at 12pm - Classes will resume on January 12, 2018. 
    Where: First Tennessee Foundation Vistor Center
    Cost: Free


    This project is funded under a Grant Contract with the State of Tennessee. Get Outside! Fitness Programs are part of Shelby Farms Park's Health + Wellness Programs, which are made possible by Baptist Memorial Health Care.

    More Details
  • Park After Dark: Park + Pajamas

    Sep 14th, 2018
    5:00pm - 9:00am

    Experience the Park after dark at this exciting family sleepover! BYO-tent, and we'll provide the fun! Breakfast, snacks and all activities are included with registration. Activities include s'more making, stargazing, an outdoor movie, a guided nocturnal nature hike and crafts.

    Registration:
    Park Members:
    $8 per person
    Nonmembers: $10 per person

    Register online here!

    Questions? Please contact Alex Bien at abien@shelbyfarmspark.org

    More Details
  • Park After Dark: Park + Pajamas

    Sep 15th, 2018
    5:00pm - 9:00am

    Experience the Park after dark at this exciting family sleepover! BYO-tent, and we'll provide the fun! Breakfast, snacks and all activities are included with registration. Activities include s'more making, stargazing, an outdoor movie, a guided nocturnal nature hike and crafts.

    Registration:
    Park Members:
    $8 per person
    Nonmembers: $10 per person

    Register online here!

    Questions? Please contact Alex Bien at abien@shelbyfarmspark.org

    More Details
  • Get Outside! Fitness - Nature Boot Camp

    Sep 15th, 2018
    8:00am - 9:00am
    First Tennessee Foundation Visitor Center

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Tuesdays at 7:15am + Saturdays at 8:00am
    Where:  First Tennessee Foundation Visitor Center

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Sep 15th, 2018
    9:30am - 10:30am
    First Tennessee Foundation Visitor Center

    Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

    Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.
    More Details
  • Get Outside! Fitness: Meditation Techniques / Mental Fitness

    Sep 15th, 2018
    10:45am - 11:45am
    Yurt at Woodland Discovery Playground
    More Details
  • Get Outside! Fitness - Kids Yoga

    Sep 15th, 2018
    11:00am - Noon
    First Tennessee Foundation Visitor Center

    Basic yoga
    An all-levels class that will move, groove, and flow to upbeat music. With a different sequence and peak pose every week, this class will stay interesting and challenging as we move and breathe our way to happier hearts and more relaxed bodies.

    With good humor and lots of laughter, learn how to advance your practice without taking yourself or your practice too seriously. This is a perfect class for people new to yoga, or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth. 

    When: 
    ADULTS
    Saturdays at 9:30am 

    KIDS
    Classes will resume on January 13, 2018. 
    Saturdays at 11am

    Where:  First Tennessee Foundation Visitor Center

    More Details
  • Get Outside Fitness: Nature Bootcamp

    Sep 18th, 2018
    7:00am - 8:00am
    First Tennessee Foundation Visitor Center
    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 
    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Sep 18th, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Strength + Balance

    Sep 18th, 2018
    1:30pm - 2:15pm
    First Tennessee Foundation Visitor Center

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Get Outside! Fitness: Tai Chi

    Sep 19th, 2018
    3:00pm - 4:00pm
    First Tennessee Foundation Visitor Center

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Sep 20th, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Lakefront Fitness

    Sep 21st, 2018
    Noon - 1:00pm
    First Tennessee Foundation Visitor Center

    Strength training and general conditioning

    This fitness class is a combination of strength training and conditioning designed to increase power, muscular endurance, cardiovascular fitness, and coordination while building muscle and burning fat. Equipment such as medicine balls, resistance bands and weight bars are used to target each participant’s ability. Come experience overall improved fitness while being coached by trainers from NBS Fitness in Memphis.

    When:  Fridays at 12pm - Classes will resume on January 12, 2018. 
    Where: First Tennessee Foundation Vistor Center
    Cost: Free


    This project is funded under a Grant Contract with the State of Tennessee. Get Outside! Fitness Programs are part of Shelby Farms Park's Health + Wellness Programs, which are made possible by Baptist Memorial Health Care.

    More Details
  • Get Outside! Fitness - Nature Boot Camp

    Sep 22nd, 2018
    8:00am - 9:00am
    First Tennessee Foundation Visitor Center

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Tuesdays at 7:15am + Saturdays at 8:00am
    Where:  First Tennessee Foundation Visitor Center

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Sep 22nd, 2018
    9:30am - 10:30am
    First Tennessee Foundation Visitor Center

    Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

    Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.
    More Details
  • Get Outside! Fitness: Meditation Techniques / Mental Fitness

    Sep 22nd, 2018
    10:45am - 11:45am
    Yurt at Woodland Discovery Playground
    More Details
  • Get Outside! Fitness - Kids Yoga

    Sep 22nd, 2018
    11:00am - Noon
    First Tennessee Foundation Visitor Center

    Basic yoga
    An all-levels class that will move, groove, and flow to upbeat music. With a different sequence and peak pose every week, this class will stay interesting and challenging as we move and breathe our way to happier hearts and more relaxed bodies.

    With good humor and lots of laughter, learn how to advance your practice without taking yourself or your practice too seriously. This is a perfect class for people new to yoga, or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth. 

    When: 
    ADULTS
    Saturdays at 9:30am 

    KIDS
    Classes will resume on January 13, 2018. 
    Saturdays at 11am

    Where:  First Tennessee Foundation Visitor Center

    More Details
  • Get Outside Fitness: Nature Bootcamp

    Sep 25th, 2018
    7:00am - 8:00am
    First Tennessee Foundation Visitor Center
    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 
    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Sep 25th, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Strength + Balance

    Sep 25th, 2018
    1:30pm - 2:15pm
    First Tennessee Foundation Visitor Center

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Get Outside! Fitness: Tai Chi

    Sep 26th, 2018
    3:00pm - 4:00pm
    First Tennessee Foundation Visitor Center

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Sep 27th, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Lakefront Fitness

    Sep 28th, 2018
    Noon - 1:00pm
    First Tennessee Foundation Visitor Center

    Strength training and general conditioning

    This fitness class is a combination of strength training and conditioning designed to increase power, muscular endurance, cardiovascular fitness, and coordination while building muscle and burning fat. Equipment such as medicine balls, resistance bands and weight bars are used to target each participant’s ability. Come experience overall improved fitness while being coached by trainers from NBS Fitness in Memphis.

    When:  Fridays at 12pm - Classes will resume on January 12, 2018. 
    Where: First Tennessee Foundation Vistor Center
    Cost: Free


    This project is funded under a Grant Contract with the State of Tennessee. Get Outside! Fitness Programs are part of Shelby Farms Park's Health + Wellness Programs, which are made possible by Baptist Memorial Health Care.

    More Details
  • Get Outside! Fitness - Nature Boot Camp

    Sep 29th, 2018
    8:00am - 9:00am
    First Tennessee Foundation Visitor Center

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Tuesdays at 7:15am + Saturdays at 8:00am
    Where:  First Tennessee Foundation Visitor Center

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Sep 29th, 2018
    9:30am - 10:30am
    First Tennessee Foundation Visitor Center

    Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

    Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.
    More Details
  • Get Outside! Fitness: Meditation Techniques / Mental Fitness

    Sep 29th, 2018
    10:45am - 11:45am
    Yurt at Woodland Discovery Playground
    More Details
  • Get Outside! Fitness - Kids Yoga

    Sep 29th, 2018
    11:00am - Noon
    First Tennessee Foundation Visitor Center

    Basic yoga
    An all-levels class that will move, groove, and flow to upbeat music. With a different sequence and peak pose every week, this class will stay interesting and challenging as we move and breathe our way to happier hearts and more relaxed bodies.

    With good humor and lots of laughter, learn how to advance your practice without taking yourself or your practice too seriously. This is a perfect class for people new to yoga, or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth. 

    When: 
    ADULTS
    Saturdays at 9:30am 

    KIDS
    Classes will resume on January 13, 2018. 
    Saturdays at 11am

    Where:  First Tennessee Foundation Visitor Center

    More Details
  • Get Outside Fitness: Nature Bootcamp

    Oct 2nd, 2018
    7:00am - 8:00am
    First Tennessee Foundation Visitor Center
    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 
    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Oct 2nd, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Strength + Balance

    Oct 2nd, 2018
    1:30pm - 2:15pm
    First Tennessee Foundation Visitor Center

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Get Outside! Fitness: Tai Chi

    Oct 3rd, 2018
    3:00pm - 4:00pm
    First Tennessee Foundation Visitor Center

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Oct 4th, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Lakefront Fitness

    Oct 5th, 2018
    Noon - 1:00pm
    First Tennessee Foundation Visitor Center

    Strength training and general conditioning

    This fitness class is a combination of strength training and conditioning designed to increase power, muscular endurance, cardiovascular fitness, and coordination while building muscle and burning fat. Equipment such as medicine balls, resistance bands and weight bars are used to target each participant’s ability. Come experience overall improved fitness while being coached by trainers from NBS Fitness in Memphis.

    When:  Fridays at 12pm - Classes will resume on January 12, 2018. 
    Where: First Tennessee Foundation Vistor Center
    Cost: Free


    This project is funded under a Grant Contract with the State of Tennessee. Get Outside! Fitness Programs are part of Shelby Farms Park's Health + Wellness Programs, which are made possible by Baptist Memorial Health Care.

    More Details
  • Get Outside! Fitness - Nature Boot Camp

    Oct 6th, 2018
    8:00am - 9:00am
    First Tennessee Foundation Visitor Center

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Tuesdays at 7:15am + Saturdays at 8:00am
    Where:  First Tennessee Foundation Visitor Center

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Oct 6th, 2018
    9:30am - 10:30am
    First Tennessee Foundation Visitor Center

    Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

    Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.
    More Details
  • Get Outside! Fitness: Meditation Techniques / Mental Fitness

    Oct 6th, 2018
    10:45am - 11:45am
    Yurt at Woodland Discovery Playground
    More Details
  • Get Outside! Fitness - Kids Yoga

    Oct 6th, 2018
    11:00am - Noon
    First Tennessee Foundation Visitor Center

    Basic yoga
    An all-levels class that will move, groove, and flow to upbeat music. With a different sequence and peak pose every week, this class will stay interesting and challenging as we move and breathe our way to happier hearts and more relaxed bodies.

    With good humor and lots of laughter, learn how to advance your practice without taking yourself or your practice too seriously. This is a perfect class for people new to yoga, or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth. 

    When: 
    ADULTS
    Saturdays at 9:30am 

    KIDS
    Classes will resume on January 13, 2018. 
    Saturdays at 11am

    Where:  First Tennessee Foundation Visitor Center

    More Details
  • Get Outside Fitness: Nature Bootcamp

    Oct 9th, 2018
    7:00am - 8:00am
    First Tennessee Foundation Visitor Center
    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 
    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Oct 9th, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Strength + Balance

    Oct 9th, 2018
    1:30pm - 2:15pm
    First Tennessee Foundation Visitor Center

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Get Outside! Fitness: Tai Chi

    Oct 10th, 2018
    3:00pm - 4:00pm
    First Tennessee Foundation Visitor Center

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

    More Details
  • Stroller Strides presented by FIT4MOM Memphis

    Oct 11th, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
    More Details
  • Get Outside! Fitness: Lakefront Fitness

    Oct 12th, 2018
    Noon - 1:00pm
    First Tennessee Foundation Visitor Center

    Strength training and general conditioning

    This fitness class is a combination of strength training and conditioning designed to increase power, muscular endurance, cardiovascular fitness, and coordination while building muscle and burning fat. Equipment such as medicine balls, resistance bands and weight bars are used to target each participant’s ability. Come experience overall improved fitness while being coached by trainers from NBS Fitness in Memphis.

    When:  Fridays at 12pm - Classes will resume on January 12, 2018. 
    Where: First Tennessee Foundation Vistor Center
    Cost: Free


    This project is funded under a Grant Contract with the State of Tennessee. Get Outside! Fitness Programs are part of Shelby Farms Park's Health + Wellness Programs, which are made possible by Baptist Memorial Health Care.

    More Details
  • Get Outside! Fitness - Nature Boot Camp

    Oct 13th, 2018
    8:00am - 9:00am
    First Tennessee Foundation Visitor Center

    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 

    When: Tuesdays at 7:15am + Saturdays at 8:00am
    Where:  First Tennessee Foundation Visitor Center

    More Details
  • Get Outside! Fitness Program: Yoga (Adults)

    Oct 13th, 2018
    9:30am - 10:30am
    First Tennessee Foundation Visitor Center

    Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

    Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.
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  • Get Outside! Fitness: Meditation Techniques / Mental Fitness

    Oct 13th, 2018
    10:45am - 11:45am
    Yurt at Woodland Discovery Playground
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  • Get Outside! Fitness - Kids Yoga

    Oct 13th, 2018
    11:00am - Noon
    First Tennessee Foundation Visitor Center

    Basic yoga
    An all-levels class that will move, groove, and flow to upbeat music. With a different sequence and peak pose every week, this class will stay interesting and challenging as we move and breathe our way to happier hearts and more relaxed bodies.

    With good humor and lots of laughter, learn how to advance your practice without taking yourself or your practice too seriously. This is a perfect class for people new to yoga, or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth. 

    When: 
    ADULTS
    Saturdays at 9:30am 

    KIDS
    Classes will resume on January 13, 2018. 
    Saturdays at 11am

    Where:  First Tennessee Foundation Visitor Center

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  • Family Fun Hike

    Oct 14th, 2018
    2:00pm - 4:00pm
    Visitor Center

    Join us for a family fun hike!

    Led by a Shelby Farms Park Interpretive Docent, these family fun hikes are great educational recreation for adults and children of all ages! Reservations are not required, but donations are appreciated.Please remember your walking shoes, appropriate outdoor clothing, and water bottles! Due to the tripping hazard, please leave your pet at home. Please meet at the Shelby Farms Park Visitor Center. 

    Time | Monthly on the 2nd Sunday | 2pm-3pm
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  • Get Outside Fitness: Nature Bootcamp

    Oct 16th, 2018
    7:00am - 8:00am
    First Tennessee Foundation Visitor Center
    BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations.  Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy.  BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want! 
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  • Stroller Strides presented by FIT4MOM Memphis

    Oct 16th, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
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  • Get Outside! Fitness: Strength + Balance

    Oct 16th, 2018
    1:30pm - 2:15pm
    First Tennessee Foundation Visitor Center

    The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

    Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

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  • Get Outside! Fitness: Tai Chi

    Oct 17th, 2018
    3:00pm - 4:00pm
    First Tennessee Foundation Visitor Center

    Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

    Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

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  • Stroller Strides presented by FIT4MOM Memphis

    Oct 18th, 2018
    9:30am - 10:30am
    Woodland Discovery Playground

    Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

    Cost: First week free, $45 per month. 
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  • Get Outside! Fitness: Lakefront Fitness

    Oct 19th, 2018
    Noon - 1:00pm
    First Tennessee Foundation Visitor Center

    Strength training and general conditioning

    This fitness class is a combination of strength training and conditioning designed to increase power, muscular endurance, cardiovascular fitness, and coordination while building muscle and burning fat. Equipment such as medicine balls, resistance bands and weight bars are used to target each participant’s ability. Come experience overall improved fitness while being coached by trainers from NBS Fitness in Memphis.

    When:  Fridays at 12pm - Classes will resume on January 12, 2018. 
    Where: First Tennessee Foundation Vistor Center
    Cost: Free


    This project is funded under a Grant Contract with the State of Tennessee. Get Outside! Fitness Programs are part of Shelby Farms Park's Health + Wellness Programs, which are made possible by Baptist Memorial Health Care.

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