Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for any level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides® instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.
The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.
Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.
Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.
Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.
Experience an unrivaled sunset with a guided evening paddle on Hyde Lake followed by cocktails and farm-to-table treats on the AutoZone Front Porch! BYO-Canoe or kayak, or rent one from the Hyde Lake Boathouse!
Join us for one or all of these dates: June 14, June 28, July 19, July 26
Canoes + Cocktails is a fundraiser for the daily operation of Shelby Farms Park + Shelby Farms Greenline.
Click here to register for Canoes + Cocktails.
Strength training and general conditioning
This fitness class is a combination of strength training and conditioning designed to increase power, muscular endurance, cardiovascular fitness, and coordination while building muscle and burning fat. Equipment such as medicine balls, resistance bands and weight bars are used to target each participant’s ability. Come experience overall improved fitness while being coached by trainers from NBS Fitness in Memphis.
When: Fridays at 12pm - Classes will resume on January 12, 2018.
Where: First Tennessee Foundation Vistor Center
This project is funded under a Grant Contract with the State of Tennessee. Get Outside! Fitness Programs are part of Shelby Farms Park's Health + Wellness Programs, which are made possible by Baptist Memorial Health Care.
BLT Fitness + Nutrition will challenge your body and mind during an intense full body workout that is designed to burn fat and build strength while helping you breakthrough your own limitations. Every group training session is led by an experienced and certified personal trainer and is designed to be fun and high energy. BLT created this boot camp challenge for anyone who is ready to stop making excuses and get the results they want!
When: Tuesdays at 7:15am + Saturdays at 8:00am
Where: First Tennessee Foundation Visitor Center
Learn skills such as kicks, punches, blocks, stances and more to improve balance, physical awareness, discipline and coordination. Class is taught by certified karate instructor who has 7th degree black belt.
Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.
An all-levels class that will move, groove, and flow to upbeat music. With a different sequence and peak pose every week, this class will stay interesting and challenging as we move and breathe our way to happier hearts and more relaxed bodies.
With good humor and lots of laughter, learn how to advance your practice without taking yourself or your practice too seriously. This is a perfect class for people new to yoga, or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.
Saturdays at 9:30am
Classes will resume on January 13, 2018.
Saturdays at 11am
Where: First Tennessee Foundation Visitor Center
7.13.18 - Playground restrooms are temporarily closed. Restrooms are available at the Visitor Center.