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Get Outside! Fitness: Mental Fitness -- Meditation Techniques

01/05/2019, 10:45 AM to 11:45 AM

Weekly on Saturday

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Christina Fortenberry cfortenberry@shelbyfarmspark.org (901) 222-7275

Description:

During this mental fitness workshop you will learn to clear your mind of stress from the work week and get recharged to tackle life's challenges and curve balls with a happy and upbeat attitude. Each week’s session is unique and covers a range of topics like Nature of Stress, Tendencies of the Mind, Meditation, Secrets of Breathing, Overcoming Depression & Anxiety Naturally, Raising Ones Energy, Finding Balance in Life and many more. The sessions combine simple yoga, breathing techniques, meditation and relaxation, and practical wisdom.

When:  Saturdays at 10:45am 
Where: Yurt at Woodland Discovery Playground
Who: Ages 18+ (no prior experience required; experienced practitioners may benefit, too)