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[Canceled] Get Outside! Fitness: Mental Fitness -- Meditation Techniques

03/02/2019, 10:45 AM to 11:45 AM

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Christina Fortenberry cfortenberry@shelbyfarmspark.org (901) 222-7275

Description:

Today's class has been canceled. Please join us next week!


During this mental fitness workshop you will learn to clear your mind of stress from the work week and get recharged to tackle life's challenges and curve balls with a happy and upbeat attitude. Each week’s session is unique and covers a range of topics like Nature of Stress, Tendencies of the Mind, Meditation, Secrets of Breathing, Overcoming Depression & Anxiety Naturally, Raising Ones Energy, Finding Balance in Life and many more. The sessions combine simple yoga, breathing techniques, meditation and relaxation, and practical wisdom.

When:  Saturdays at 10:45am 
Where: Yurt at Woodland Discovery Playground
Who: Ages 18+ (no prior experience required; experienced practitioners may benefit, too)