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Body Back

07/27/2019, 7:00 AM to 8:00 AM

Weekly on Saturday

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Celinda Smith memphis@fit4mom.com (707) 348-2299

Description:

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

For more information, pricing and to enroll, please contact Celinda Smith at memphis@fit4mom.com or (707) 348-2299.