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Get Outside! Fitness Program: Mental Fitness

06/22/2019, 10:45 AM to 11:45 AM

Weekly on Saturday

Yurt at the Woodland Discovery Playground map

Christina Fortenberry cfortenberry@shelbyfarmspark.org

Description:

During this mental fitness workshop you will learn to clear your mind of stress from the work week and get recharged to tackle life's challenges and curve balls with a happy and upbeat attitude. Each week’s session is unique and covers a range of topics like Nature of Stress, Tendencies of the Mind, Meditation, Secrets of Breathing, Overcoming Depression & Anxiety Naturally, Raising Ones Energy, Finding Balance in Life and many more. The sessions combine simple yoga, breathing techniques, meditation and relaxation, and practical wisdom.

 

Get Outside! Mental Fitness is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.