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Hoop Fitness

08/24/2019, 11:00 AM to Noon

Weekly on Saturday

First Tennessee Foundation Visitor Center | 6903 Great View Drive North, Memphis TN 38134 map

Christina Fortenberry cfortenberry@shelbyfarmspark.org

Description:

Want to play and get fit at the same time? Hoop Fitness is a low-impact, full body cardio workout that can burn up to 700 calories per hour! Workouts will increase core strength, balance, coordination, posture, muscle tone and self confidence, all while having fun!

This isn't your kid's hula hoop! This class uses adult sized hula hoops that make it easier to maintain momentum while waist hooping and that will build strength while moving the hoop around the body. 

You are welcome to bring your own fitness hoop or you may borrow one from the instructor. A limited number of hoops will be available in a range of sizes on a first come, first served basis.

Designed for ages 14+

When: 11am | September 21 + 28
Where: 
AutoZone Front Porch at the First Tennessee Foundation Visitor Center 
Instructor:
Heidi