11/13/2018, 1:30 PM to 2:15 PM
Weekly on Tuesday
Location:First Tennessee Foundation Visitor Center map
The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.
Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.
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Be alert: You may encounter large numbers of runners, spectators and vehicles during Cross Country meets and practices this season. These events are listed on our calendar.