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Get Outside! Fitness Program: Yoga (Adults)

04/07/2018, 9:30 AM to 10:30 AM

Weekly on Saturday

Yurt at Woodland Discovery Playground map

(901) 222-7275

Description:

Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.