12/13/2017, 3:00 PM to 4:00 PM
Weekly on Wednesday
Location:First Tennessee Foundation Visitor Center map
Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.
Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.
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Be alert: You may encounter large numbers of runners, spectators and vehicles during Cross Country meets and practices this season. These events are listed on our calendar.