01/18/2019, Noon to 1:00 PM
Weekly on Friday
Location:Yurt at Woodland Discovery Playground map
Strength training and general conditioning
This fitness class is a combination of strength training and conditioning designed to increase power, muscular endurance, cardiovascular fitness, and coordination while building muscle and burning fat. Equipment such as medicine balls, resistance bands and weight bars are used to target each participant’s ability. Come experience overall improved fitness while being coached by trainers from NBS Fitness in Memphis.
When: Fridays at 12pm - Classes will resume on January 12, 2018.
This project is funded under a Grant Contract with the State of Tennessee. Get Outside! Fitness Programs are part of Shelby Farms Park's Health + Wellness Programs, which are made possible by Baptist Memorial Health Care.
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