09/28/2018, 7:00 AM to 8:00 AM
Weekly on Friday
Location:First Tennessee Foundation Visitor Center map
Bodyweight strength training
This group fitness class is 60 minutes of bodyweight strength training and high impact exercises. The instructor pushes the participants by incorporating full-body exercises in addition to muscle isolation exercises. Therefore, this class is not designed for first-time exercisers. Be ready to work hard, sweat, and push through this challenging training session. Expect to come in strong and crawl out stronger!
When: Fridays at 7am
Where: First Tennessee Foundation Visitor Center
This project is funded under a Grant Contract with the State of Tennessee. Get Outside! Fitness Programs are part of Shelby Farms Park's Health + Wellness Programs, which are made possible by Baptist Memorial Health Care.
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