Health + Wellness


Shelby Farms Park is a great place to learn more about and take control of your health! Taking the first steps of your fitness journey? There is a program for you here! Health and Wellness programs are offered and low-to-no cost.

Get Outside! Fitness Programs offer free fitness classes that range from low-impact to action packed. 

New: Free Couch-to-5K Walk/Run Program

This exciting program, led by a seasoned track coach/health + wellness educator, will introduce inexperienced exercisers to a program that will get them across the finish line of a 5K! The program allows participants to progress at their own pace, and participation is free. Participants who attend 13 of the 20 sessions will receive a free race entry to the new Greenline 5K on November 11!

When: Tuesdays + Fridays from September 5-November 9 | 7:30am-8:30am
Where: Meet at the Hyde Lake Wheel House at the First Tennessee Foundation Visitor Center (6903 Great View Drive North)
Cost: Free

For more information and to register for the Couch-to-5K Program, please email Christina Fortenberry at


Health + Wellness programs at Shelby Farms Park are made possible by 

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