Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.
The Lake's Edge Gift Shop will be closed September 15, 22, 29 and hours may vary other days in September. Please email firstname.lastname@example.org or call 901-222-7275 for updated information.