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Sunday, April 12, 2020:
Shelby Farms Park will be closed to vehicular traffic. Visitors can still enter the Park on foot or on bicycle.


All events programs are temporarily suspended out of an abundance of caution in response to COVID-19.

For Shelby Farms Park's response to the situation, click here.

Get Outside! Fitness: Mental Fitness -- Meditation Techniques

02/02/2019, 10:45 AM to 11:45 AM

Buffalo Room in First Tennessee Foundation Visitor Center map

Christina Fortenberry cfortenberry@shelbyfarmspark.org (901) 222-7275

Description:

During this mental fitness workshop you will learn to clear your mind of stress from the work week and get recharged to tackle life's challenges and curve balls with a happy and upbeat attitude. Each week’s session is unique and covers a range of topics like Nature of Stress, Tendencies of the Mind, Meditation, Secrets of Breathing, Overcoming Depression & Anxiety Naturally, Raising Ones Energy, Finding Balance in Life and many more. The sessions combine simple yoga, breathing techniques, meditation and relaxation, and practical wisdom.

When:  Saturdays at 10:45am 
Where: Yurt at Woodland Discovery Playground
Who: Ages 18+ (no prior experience required; experienced practitioners may benefit, too)