Filter your experiences

Find an event:

Sunday, April 12, 2020:
Shelby Farms Park will be closed to vehicular traffic. Visitors can still enter the Park on foot or on bicycle.


All events programs are temporarily suspended out of an abundance of caution in response to COVID-19.

For Shelby Farms Park's response to the situation, click here.

Get Outside! Fitness: Strength + Balance

02/25/2020, 1:30 PM to 2:15 PM

Yurt at Woodland Discovery Playground map

Description:

The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.