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Get Outside! Fitness: Tai Chi

09/30/2020, 3:00 PM to 4:00 PM

Weekly on Wednesday

First Horizon Foundation Visitor Center - AutoZone Front Porch and/or lawn map

Christina Fortenberry cfortenberry@shelbyfarmspark.org

Description:

Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle. 

When: Wednesdays at 3pm starting August 5