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Get Outside! Fitness: Strength + Balance

10/13/2020, 1:30 PM to 2:15 PM

Weekly on Tuesday

AutoZone Front Porch at the First Horizon Foundation Visitor Center map

Christina Fortenberry


The strength and balance class will be a 45 minute class designed for older adults. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs