Location:AutoZone Front Porch at the First Horizon Foundation Visitor Center. map

Description:

Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

Questions? Please contact Christina Fortenberry at cfortenberry@shelbyfarmspark.org.