FIT4MOM provides fitness and wellness programs to help make moms strong in body, mind and spirit. Classes are taught by FIT4MOM Memphis instructors. A variety of classes are offered including classes for moms and for moms with kids in strollers. Current class offerings at Shelby Farms Park include Strides 360, Stroller Barre, and Body Boost.
Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. Bring your kids with you in the stroller or leave your kids at home.
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out. Bring your kids with you in the stroller or leave your kids at home.
Body Boost is a high-intensity interval training workout designed to challenge, empower, and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well-being. This 60-minute class is just for moms (no kids in strollers) and will leave you feeling refreshed and recharged for motherhood.
For information, pricing, schedules and class registration:
Work is being done by MLG&W near the Walnut Grove bridge at the Wolf River in the Lucius Burch Natural Area. Pleaes be alert in this area.