Get Outside! Fitness
Get Outside! Fitness Programs at Shelby Farms Park offer a chance for the whole family to get fit, stay active and enjoy being in nature! Beginners are welcome!
All Get Outside! Fitness programs are free to attend, but registration is required for each class you attend.
Please check the Calendar for current schedule. Classes are subject to occasional time or date change or cancellation. Classes may be canceled due to severe or extreme weather.
Sundays at 1 pm
Stretch, breathe, move, dance, relax, create and have FUN! These classes will include age-appropriate yoga and movement- including breathing, poses, games, stories, music, relaxation, meditation and more. Please bring a yoga mat and water.
Select Tuesdays at 5:30 pm (May 2, May 16, May 30, June 13, June 27)
Select Mondays at 9 am (July 10, July 24, August 7, August 21)
Club Pilates invites you to experience a low-impact yet challenging workout that enhances your mind-body connection. Pilates will help lengthen and strengthen your muscles, and create space for mental clarity and awareness with a class that is safe and effective for any age, and inclusive to every body. Please bring a yoga mat and water.
Wednesdays at 3 pm
Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.
Cardio Line Dance
Wednesdays at 6 pm
Cardio Line Dance is a low impact, high energy dance class designed to improve cardio health, agility, balance and coordination. You'll be introduced to soul line dance and learn new routines to take to your next gathering or family reunion. Get your feet moving to a mix of classic hits from Hip Hop, R&B, Pop, Reggae and more! All you need to bring are your dancing shoes, water, and a towel if you think you'll need it!
Saturdays at 9am
Join us Saturday mornings for a Vinyasa style yoga class dedicated to creating a balanced mind, body and spirit. This all-levels yoga class is perfect for people new to yoga or for students who want to reconnect with their fundamentals. Modifications will be given to create a safe and fun yoga practice for all. These classes will challenge you to focus on your mind, body and breath. Be sure to bring your mat, water and towel.
Saturdays at 9:00 am
Get ready for an action-packed summer of sports and fitness with Kidokinetics! This program provides a unique experience that introduces children to basic concepts of a variety of sports, all in a safe and non-competitive environment. The goal is to help every child build self-confidence, learn important values - like teamwork, sportsmanship, kindness, and respect, - and to become active for life. We believe in creating an environment that is both fun and enriching for your child. The program is perfect for kids of all levels and abilities, and is always available as an option for your family. So, join us for a summer full of excitement, activity, and memories that will last a lifetime!
Mental Fitness with Breathwork and Meditation
Saturdays at 10:30 am
This class offers a well-deserved 60-minute break. You’ll clear your mind through calming breathing and guided meditation. You will learn to relax your mind and prepare it to enter a meditative state by balancing the right and left hemispheres of the brain. You will be trained to overcome negative patterns using your breath and meditation. Please bring a yoga mat and water.
Get Outside! Fitness programs are made possible by Baptist Memorial Health Care